Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:21
-
Miles
5.11
-
Min/mi
7:54
-
Pacing
93.5%
-
WAVA
60.58
-
Cals
457
-
BPM
182
-
%MHR
101
-
B/mi
1436
-
Asc(m)
42
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 179/184bpm 84cal
2) 1m - 7:43(7:43/m) 184/186bpm 89cal
3) 1m - 7:57(7:57/m) 183/186bpm 90cal
4) 1m - 8:08(8:08/m) 183/187bpm 93cal
5) 1m - 8:07(8:07/m) 183/187bpm 93cal
6) 0.11m - 44(6:53/m) 185/187bpm 8cal
7:43 7:43 7:57 8:08 8:07 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
164 117-179 |
1169 |
5/0 |
0.50 |
3:41 |
1:54 |
7:35 |
181 179-183 |
1373 |
14/0 |
0.75 |
5:41 |
2:01 |
8:02 |
182 180-184 |
1463 |
4/0 |
1.00 |
7:42 |
2:01 |
8:03 |
183 182-184 |
1473 |
8/0 |
1.25 |
9:39 |
1:57 |
7:47 |
184 183-185 |
1432 |
4/1 |
1.50 |
11:33 |
1:55 |
7:39 |
184 183-185 |
1407 |
0/5 |
1.75 |
13:31 |
1:58 |
7:52 |
183 183-184 |
1439 |
0/1 |
2.00 |
15:25 |
1:53 |
7:34 |
184 182-185 |
1391 |
1/6 |
2.25 |
17:21 |
1:56 |
7:43 |
181 177-182 |
1398 |
0/13 |
2.50 |
19:28 |
2:07 |
8:28 |
183 177-186 |
1549 |
11/1 |
2.75 |
21:29 |
2:01 |
8:04 |
184 183-186 |
1485 |
1/3 |
3.00 |
23:22 |
1:54 |
7:35 |
182 181-184 |
1379 |
0/9 |
3.25 |
25:19 |
1:56 |
7:46 |
183 181-185 |
1421 |
0/6 |
3.50 |
27:15 |
1:57 |
7:46 |
182 179-184 |
1414 |
0/13 |
3.75 |
29:19 |
2:04 |
8:16 |
183 178-187 |
1513 |
11/2 |
4.00 |
31:30 |
2:10 |
8:42 |
184 183-185 |
1600 |
11/1 |
4.25 |
33:41 |
2:11 |
8:43 |
184 183-185 |
1604 |
7/0 |
4.50 |
35:43 |
2:03 |
8:11 |
183 182-184 |
1499 |
6/0 |
4.75 |
37:42 |
1:58 |
7:53 |
180 176-186 |
1420 |
1/21 |
5.00 |
39:37 |
1:55 |
7:39 |
186 184-187 |
1424 |
8/6 |
5.11 |
40:21 |
44 |
6:57 |
186 184-187 |
1291 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.66% |
More |
800m |
3:39 |
7:20 |
53.22% |
More |
1km |
4:39 |
7:30 |
54.38% |
More |
Mile |
7:39 |
7:39 |
56.57% |
More |
5k |
24:11 |
7:47 |
60.52% |
More |
5 miles |
39:35 |
7:55 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.36 |
5km |
23:49 |
7:40 |
61.44 |
5M |
39:26 |
7:53 |
60.64 |
10km |
49:39 |
7:59 |
60.21 |
10M |
1:22:13 |
8:13 |
59.75 |
Half |
1:49:27 |
8:21 |
59.28 |
20M |
2:51:24 |
8:34 |
59.17 |
Mara |
3:48:12 |
8:43 |
58.78 |
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