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Fri 20th Jun 2014 at 6:00pm by runningmumof3boys

Run > Race

  • Time
    40:21
  • Miles
    5.11
  • Min/mi
    7:54
  • Pacing
    93.5%
  • WAVA
    60.58
  • Cals
    457
  • BPM
    182
  • %MHR
    101
  • B/mi
    1436
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 179/184bpm 84cal
2) 1m - 7:43(7:43/m) 184/186bpm 89cal
3) 1m - 7:57(7:57/m) 183/186bpm 90cal
4) 1m - 8:08(8:08/m) 183/187bpm 93cal
5) 1m - 8:07(8:07/m) 183/187bpm 93cal
6) 0.11m - 44(6:53/m) 185/187bpm 8cal
7:43 7:43 7:57 8:08 8:07 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 164 117-179 1169 5/0
0.50 3:41 1:54 7:35 181 179-183 1373 14/0
0.75 5:41 2:01 8:02 182 180-184 1463 4/0
1.00 7:42 2:01 8:03 183 182-184 1473 8/0
1.25 9:39 1:57 7:47 184 183-185 1432 4/1
1.50 11:33 1:55 7:39 184 183-185 1407 0/5
1.75 13:31 1:58 7:52 183 183-184 1439 0/1
2.00 15:25 1:53 7:34 184 182-185 1391 1/6
2.25 17:21 1:56 7:43 181 177-182 1398 0/13
2.50 19:28 2:07 8:28 183 177-186 1549 11/1
2.75 21:29 2:01 8:04 184 183-186 1485 1/3
3.00 23:22 1:54 7:35 182 181-184 1379 0/9
3.25 25:19 1:56 7:46 183 181-185 1421 0/6
3.50 27:15 1:57 7:46 182 179-184 1414 0/13
3.75 29:19 2:04 8:16 183 178-187 1513 11/2
4.00 31:30 2:10 8:42 184 183-185 1600 11/1
4.25 33:41 2:11 8:43 184 183-185 1604 7/0
4.50 35:43 2:03 8:11 183 182-184 1499 6/0
4.75 37:42 1:58 7:53 180 176-186 1420 1/21
5.00 39:37 1:55 7:39 186 184-187 1424 8/6
5.11 40:21 44 6:57 186 184-187 1291 1/1

Heart

182/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 7:43
31 2.7% 8:26
13 2.7% 8:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.66% More
800m 3:39 7:20 53.22% More
1km 4:39 7:30 54.38% More
Mile 7:39 7:39 56.57% More
5k 24:11 7:47 60.52% More
5 miles 39:35 7:55 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.36
5km 23:49 7:40 61.44
5M 39:26 7:53 60.64
10km 49:39 7:59 60.21
10M 1:22:13 8:13 59.75
Half 1:49:27 8:21 59.28
20M 2:51:24 8:34 59.17
Mara 3:48:12 8:43 58.78
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