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Sat 21st Jun 2014 at 9:00am by flanker

Run > General

Trail Marathon Wales

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Time
4:27:08
Miles
26.32
Min/mi
10:09
Pacing
61.1%
WAVA
47.95
Cals
3955
Asc(m)
42
Hillscore
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149cal
2) 1m - 8:51(8:51/m) 156cal
3) 1m - 7:42(7:42/m) 156cal
4) 1m - 7:37(7:37/m) 166cal
5) 1m - 9:48(9:48/m) 164cal
6) 1m - 11:34(11:34/m) 147cal
7) 1m - 10:17(10:17/m) 153cal
8) 1m - 8:30(8:30/m) 154cal
9) 1m - 8:50(8:50/m) 152cal
10) 1m - 8:54(8:54/m) 152cal
11) 1m - 14:32(14:32/m) 160cal
12) 1m - 12:59(12:59/m) 132cal
13) 1m - 9:03(9:03/m) 152cal
14) 1m - 9:54(9:54/m) 165cal
15) 1m - 10:08(10:08/m) 148cal
16) 1m - 12:05(12:05/m) 136cal
17) 1m - 12:14(12:14/m) 132cal
18) 1m - 10:28(10:28/m) 144cal
19) 1m - 12:15(12:15/m) 152cal
20) 1m - 8:30(8:30/m) 154cal
21) 1m - 12:18(12:18/m) 133cal
22) 1m - 10:18(10:18/m) 139cal
23) 1m - 8:30(8:30/m) 155cal
24) 1m - 9:35(9:35/m) 147cal
25) 1m - 10:21(10:21/m) 151cal
26) 1m - 9:17(9:17/m) 156cal
27) 0.32m - 2:54(9:09/m) 50cal

9:45 8:51 7:42 7:37 9:48 11:34 10:17 8:30 8:50 8:54 14:32 12:59 9:03 9:54 10:08 12:05 12:14 10:28 12:15 8:30 12:18 10:18 8:30 9:35 10:21 9:17 2:54

Pin Map

0mi in 0

Pace

22%

15%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	65/2
2.00	18:36	8:51	8:51	53/15
3.00	26:21	7:44	7:44	6/59
4.00	33:54	7:34	7:34	1/66
5.00	43:30	9:35	9:35	40/54
6.00	55:05	11:35	11:35	102/0
7.00	1:05:25	10:20	10:20	58/32
8.00	1:13:57	8:32	8:32	6/71
9.00	1:22:39	8:42	8:42	14/39
10.00	1:31:39	8:59	8:59	2/67
11.00	1:45:44	14:06	14:06	27/4
12.00	1:58:34	12:50	12:50	101/3
13.00	2:07:42	9:08	9:08	17/32
14.00	2:17:28	9:46	9:46	7/45
15.00	2:27:37	10:10	10:10	33/6
16.00	2:39:43	12:06	12:06	66/10
17.00	2:51:52	12:08	12:08	75/0
18.00	3:02:16	10:24	10:24	40/46
19.00	3:14:29	12:13	12:13	32/7
20.00	3:22:59	8:30	8:30	2/90
21.00	3:35:12	12:13	12:13	70/13
22.00	3:45:35	10:23	10:23	26/36
23.00	3:54:05	8:30	8:30	5/56
24.00	4:03:38	9:33	9:33	5/50
25.00	4:13:50	10:12	10:12	27/14
26.00	4:23:02	9:12	9:12	8/40
26.34	4:26:03	3:01	8:50	16/4

Elevation

Asc 42m, Range 263m, Flat prediction 4:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
161 5.3%	10:36
140 5.9%	12:57
115 4.7%	9:42
102 14.9%	15:40
101 6.3%	12:11
72 8.3%	11:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.62%	More
800m	3:29	7:01	52.69%	More
1km	4:20	6:58	55.82%	More
Mile	7:17	7:17	57.03%	More
5k	24:57	8:02	55.87%	More
5 miles	43:24	8:41	52.24%	More
10k	56:48	9:09	49.78%	More
10 miles	1:31:34	9:09	50.63%	More
Half	2:08:08	9:47	48.09%	More
Mara	4:24:45	10:06	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.77
5km	23:23	7:32	59.61
5M	40:13	8:03	56.37
10km	51:32	8:18	54.87
10M	1:28:38	8:52	52.30
Half	2:00:35	9:12	50.69
20M	3:15:20	9:46	48.86
Mara	4:25:45	10:09	47.95

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