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Sun 22nd Jun 2014 at 11:00am by Spleen

Run > Race

Amazing
warm

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0 👍

Time
2:10:57
Miles
13.42
Min/mi
9:45
Pacing
62.9%
WAVA
45.00
Cals
1468
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 109cal
2) 1m - 8:17(8:17/m) 112cal
3) 1m - 8:15(8:15/m) 113cal
4) 1m - 7:23(7:23/m) 111cal
5) 1m - 8:37(8:37/m) 109cal
6) 1m - 11:13(11:13/m) 108cal
7) 1m - 12:40(12:40/m) 106cal
8) 1m - 11:36(11:36/m) 102cal
9) 1m - 9:19(9:19/m) 114cal
10) 1m - 9:12(9:12/m) 114cal
11) 1m - 8:15(8:15/m) 114cal
12) 1m - 9:46(9:46/m) 111cal
13) 1m - 13:17(13:17/m) 101cal
14) 0.42m - 4:15(10:04/m) 44cal

8:52 8:17 8:15 7:23 8:37 11:13 12:40 11:36 9:19 9:12 8:15 9:46 13:17 4:15

Pin Map

0mi in 0

Pace

26%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	47/0
1.00	9:21	4:03	8:07	2/15
1.50	14:17	4:56	9:52	15/10
2.00	18:35	4:18	8:36	10/35
2.50	23:16	4:41	9:22	17/2
3.00	27:40	4:24	8:49	14/4
3.50	31:27	3:47	7:33	0/21
4.00	35:17	3:50	7:41	6/15
4.50	39:49	4:32	9:04	13/22
5.00	46:24	6:36	13:11	36/7
5.50	51:57	5:33	11:05	11/44
6.00	56:24	4:26	8:53	11/116
6.50	1:04:32	8:08	16:17	120/5
7.00	1:11:56	7:25	14:49	62/0
7.50	1:16:45	4:48	9:36	2/15
8.00	1:22:09	5:25	10:50	9/12
8.50	1:27:09	4:59	9:58	9/35
9.00	1:32:34	5:25	10:51	19/1
9.50	1:37:36	5:01	10:03	13/0
10.00	1:41:31	3:56	7:51	0/18
10.50	1:46:17	4:46	9:33	2/15
11.00	1:51:06	4:49	9:37	6/18
11.50	1:59:19	8:13	16:26	44/5
12.00	2:05:41	6:22	12:43	20/30
12.37	2:10:12	4:31	12:21	22/52

Elevation

Asc 42m, Range 188m, Flat prediction 2:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
188 16.8%	15:15
47 5.2%	9:33
43 8.8%	14:22
36 8.3%	10:32
29 1.6%	8:03
29 1.8%	8:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.10
5km	26:17	8:28	48.76
5M	44:18	8:52	47.55
10km	56:14	9:03	46.95
10M	1:34:49	9:29	45.61
Half	2:07:32	9:44	44.70
20M	3:22:55	10:09	44.22
Mara	4:32:55	10:25	44.15

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