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Sun 22nd Jun 2014 at 8:00am by Seejay1

Run > Race
  • Not good
  • hellish
  • Time
    56:19
  • Miles
    6.25
  • Min/mi
    9:01
  • Pacing
    80.3%
  • WAVA
    59.07
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chew Valley 10K, really tough 10K on a really hot day!!!!! Chip time 56:42

Split Summary
===
1) 1m - 8:35(8:35/m) 125/141bpm
2) 1m - 8:50(8:50/m) 141/144bpm
3) 1m - 8:50(8:50/m) 143/148bpm
4) 1m - 11:12(11:12/m) 141/149bpm
5) 1m - 9:26(9:26/m) 143/151bpm
6) 1m - 7:36(7:36/m) 144/153bpm
7) 0.25m - 1:50(7:19/m) 148/156bpm
8:35 8:50 8:50 11:12 9:26 7:36 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 5% 15% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 108 75-121 944 1/1
0.50 4:20 2:09 8:34 126 121-130 1080 3/2
0.75 6:26 2:07 8:27 133 127-136 1123 2/8
1.00 8:34 2:08 8:32 135 127-141 1153 4/1
1.25 10:40 2:06 8:22 140 138-142 1171 1/3
1.50 12:51 2:11 8:45 142 140-144 1243 4/0
1.75 15:09 2:18 9:12 142 138-144 1306 3/0
2.00 17:25 2:16 9:03 140 131-144 1268 5/0
2.25 19:40 2:15 9:00 141 129-145 1268 5/1
2.50 21:50 2:10 8:41 143 141-144 1241 2/4
2.75 23:58 2:08 8:33 140 123-143 1198 5/4
3.00 26:14 2:16 9:04 146 143-148 1324 1/1
3.25 29:42 3:28 13:52 140 128-149 1942 43/0
3.50 32:52 3:10 12:39 135 124-143 1708 18/0
3.75 35:15 2:23 9:30 145 137-148 1378 2/0
4.00 37:26 2:12 8:47 146 137-149 1282 2/1
4.25 39:38 2:12 8:46 146 135-150 1281 2/2
4.50 41:50 2:12 8:46 145 126-151 1271 4/3
4.75 44:27 2:38 10:31 142 126-149 1494 7/0
5.00 46:53 2:25 9:42 139 128-147 1348 3/1
5.25 49:03 2:10 8:42 141 133-150 1227 4/1
5.50 50:58 1:55 7:41 146 132-150 1121 0/11
5.75 52:45 1:47 7:08 143 121-151 1019 0/30
6.00 54:28 1:43 6:52 148 136-153 1017 0/27
6.25 56:19 1:50 7:22 148 132-156 1089 1/11

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 52:35
Elevation Graph
Biggest Climbs (m) Min/mi
88 2.5% 10:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.95
5km 26:51 8:39 60.16
5M 44:27 8:53 59.47
10km 55:58 9:00 59.07
10M 1:32:41 9:16 58.71
Half 2:03:24 9:25 58.27
20M 3:13:14 9:40 58.36
Mara 4:17:17 9:49 58.69
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