Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 22nd Jun 2014 at 10:00am by BSC
Run > Race
v warm
-
Time
56:26
-
Miles
8.81
-
Min/mi
6:24
-
Pacing
92%
-
WAVA
73.91
-
Stride(cm)
135
-
Cals
791
-
Cadence
187
-
BPM
171
-
%MHR
95.3
-
B/mi
1092
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 6:13(6:05/m) 165/195bpm 82cal
2) 0.92m - 5:47(6:19/m) 163/167bpm 79cal
3) 0.97m - 6:12(6:21/m) 167/171bpm 86cal
4) 1.01m - 6:25(6:23/m) 169/176bpm 89cal
5) 0.98m - 6:18(6:26/m) 171/179bpm 89cal
6) 1.01m - 6:16(6:14/m) 172/187bpm 89cal
7) 0.95m - 6:05(6:25/m) 177/186bpm 88cal
8) 1.96m - 13:09(6:43/m) 177/184bpm 189cal
6:13 5:47 6:12 6:25 6:18 6:16 6:05 13:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:27 |
1:27 |
5:47 |
130 95-147 |
752 |
197 184-206 |
| 0.50 |
3:00 |
1:33 |
6:12 |
181 147-195 |
1123 |
193 190-196 |
| 0.75 |
4:35 |
1:35 |
6:19 |
183 159-194 |
1156 |
192 188-196 |
| 1.00 |
6:06 |
1:31 |
6:05 |
159 157-160 |
967 |
192 190-194 |
| 1.25 |
7:36 |
1:31 |
6:02 |
161 159-163 |
972 |
192 188-196 |
| 1.50 |
9:10 |
1:33 |
6:14 |
163 161-164 |
1016 |
192 188-196 |
| 1.75 |
10:49 |
1:39 |
6:37 |
164 159-167 |
1085 |
192 188-194 |
| 2.00 |
12:23 |
1:33 |
6:13 |
165 163-167 |
1027 |
191 184-194 |
| 2.25 |
13:59 |
1:37 |
6:27 |
169 167-171 |
1091 |
190 184-194 |
| 2.50 |
15:35 |
1:36 |
6:23 |
167 165-168 |
1065 |
191 186-194 |
| 2.75 |
17:07 |
1:32 |
6:09 |
165 164-167 |
1015 |
190 184-194 |
| 3.00 |
18:44 |
1:36 |
6:26 |
168 166-171 |
1080 |
185 180-190 |
| 3.25 |
20:18 |
1:34 |
6:16 |
167 165-170 |
1046 |
190 188-192 |
| 3.50 |
21:51 |
1:33 |
6:14 |
167 166-169 |
1040 |
191 188-194 |
| 3.75 |
23:29 |
1:38 |
6:31 |
170 166-175 |
1107 |
191 186-194 |
| 4.00 |
25:08 |
1:39 |
6:36 |
171 169-175 |
1128 |
187 182-192 |
| 4.25 |
26:45 |
1:37 |
6:28 |
171 170-173 |
1106 |
189 184-192 |
| 4.50 |
28:20 |
1:36 |
6:22 |
170 168-172 |
1083 |
190 188-194 |
| 4.75 |
29:53 |
1:33 |
6:10 |
173 170-179 |
1068 |
189 184-192 |
| 5.00 |
31:32 |
1:39 |
6:38 |
174 170-180 |
1154 |
184 180-192 |
| 5.25 |
33:05 |
1:32 |
6:09 |
174 165-186 |
1070 |
184 178-190 |
| 5.50 |
34:34 |
1:29 |
5:56 |
171 166-173 |
1016 |
189 186-192 |
| 5.75 |
36:08 |
1:34 |
6:15 |
171 170-174 |
1068 |
187 182-190 |
| 6.00 |
37:39 |
1:31 |
6:05 |
175 172-180 |
1065 |
186 180-190 |
| 6.25 |
39:18 |
1:39 |
6:36 |
177 174-180 |
1168 |
186 182-188 |
| 6.50 |
40:56 |
1:38 |
6:33 |
177 174-179 |
1160 |
183 180-188 |
| 6.75 |
42:31 |
1:35 |
6:20 |
177 173-186 |
1121 |
187 182-190 |
| 7.00 |
44:05 |
1:34 |
6:17 |
177 174-182 |
1113 |
183 180-190 |
| 7.25 |
45:45 |
1:39 |
6:38 |
178 174-183 |
1180 |
178 172-182 |
| 7.50 |
47:29 |
1:44 |
6:57 |
175 170-179 |
1215 |
176 170-182 |
| 7.75 |
49:11 |
1:42 |
6:46 |
175 172-179 |
1185 |
178 174-182 |
| 8.00 |
50:58 |
1:47 |
7:10 |
176 171-181 |
1261 |
179 176-182 |
| 8.25 |
52:56 |
1:58 |
7:52 |
177 174-180 |
1394 |
172 168-178 |
| 8.50 |
54:28 |
1:32 |
6:09 |
179 174-183 |
1100 |
182 176-186 |
| 8.75 |
56:02 |
1:33 |
6:13 |
179 175-183 |
1114 |
184 178-196 |
| 8.77 |
56:08 |
6 |
5:29 |
180 180-180 |
988 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
8.8 |
56:08 |
6:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
75.95 |
| 5km |
18:42 |
6:01 |
76.28 |
| 5M |
30:57 |
6:11 |
75.04 |
| 10km |
38:59 |
6:16 |
74.33 |
| 10M |
1:04:33 |
6:27 |
73.63 |
| Half |
1:25:56 |
6:34 |
72.95 |
| 20M |
2:14:34 |
6:44 |
72.79 |
| Mara |
2:59:10 |
6:50 |
73.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
