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Fri 20th Jun 2014 at 7:00pm by mdsparky

Run > Race
  • Time
    48:07
  • Miles
    6.24
  • Min/mi
    7:43
  • Pacing
    92.4%
  • WAVA
    55.82
  • Cals
    762
  • BPM
    184
  • %MHR
    109.4
  • B/mi
    1418
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.24m - 48:07(7:43/m) 184/197bpm 762cal
48:07

Pace

3% 27% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:32 148 87-177 1114 7/0
0.50 3:49 1:56 7:45 180 177-181 1395 4/5
0.75 5:33 1:44 6:54 178 177-179 1228 0/8
1.00 7:24 1:51 7:24 184 179-187 1362 3/1
1.25 9:14 1:50 7:20 185 182-187 1355 0/3
1.50 11:09 1:55 7:41 183 181-184 1405 0/2
1.75 13:04 1:56 7:43 185 182-188 1427 1/5
2.00 15:05 2:00 8:02 187 186-190 1501 5/0
2.25 16:57 1:52 7:30 183 179-189 1371 0/11
2.50 18:56 1:59 7:56 185 181-191 1468 10/0
2.75 20:55 1:58 7:53 188 183-193 1483 7/8
3.00 22:50 1:55 7:40 183 181-186 1404 1/7
3.25 24:44 1:54 7:37 186 185-186 1417 1/3
3.50 26:46 2:02 8:07 186 185-187 1510 8/0
3.75 28:49 2:03 8:12 189 187-191 1549 11/1
4.00 30:43 1:55 7:38 185 181-189 1413 0/19
4.25 32:47 2:04 8:16 186 182-189 1538 9/0
4.50 34:52 2:05 8:20 187 183-192 1558 1/5
4.75 36:48 1:56 7:45 185 183-187 1433 1/2
5.00 38:47 1:59 7:54 188 186-189 1486 5/1
5.25 40:49 2:02 8:06 188 187-189 1524 1/0
5.50 42:44 1:55 7:40 187 186-188 1434 3/1
5.75 44:40 1:57 7:47 189 187-191 1472 3/3
6.00 46:41 2:00 8:02 192 190-193 1541 10/0
6.24 48:07 1:26 6:03 192 190-197 1162 0/7

Heart

184/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 47:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 8:16
15 2.5% 8:02
12 2.6% 7:23
12 3.0% 8:45
11 3.9% 8:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 50.62% More
800m 3:30 7:03 48.63% More
1km 4:26 7:09 50.72% More
Mile 7:19 7:19 53.61% More
5k 23:33 7:35 55.80% More
5 miles 38:43 7:45 55.33% More
10k 47:53 7:42 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.70
5km 22:32 7:15 58.31
5M 37:49 7:34 56.65
10km 47:54 7:43 55.85
10M 1:20:23 8:02 54.45
Half 1:47:50 8:14 53.46
20M 2:50:54 8:33 52.75
Mara 3:49:17 8:45 52.56
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