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Sun 16th Mar 2008 at 12:00pm by JaneW
Run > Race
v windy
v cold
-
Time
59:00
-
Miles
6.10
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
50.00
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Very muddy, very windy. Would be a great route if conditions were better
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
50.09 |
| 5km |
28:51 |
9:17 |
51.12 |
| 5M |
47:47 |
9:33 |
50.38 |
| 10km |
1:00:10 |
9:41 |
50.00 |
| 10M |
1:39:38 |
9:58 |
49.63 |
| Half |
2:12:39 |
10:08 |
49.24 |
| 20M |
3:27:44 |
10:23 |
49.10 |
| Mara |
4:36:34 |
10:33 |
48.76 |
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