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Fri 20th Jun 2014 at 7:00pm by westmoors
Run > Race
warm
-
Time
54:53
-
Miles
6.20
-
Min/mi
8:51
-
Pacing
90.4%
-
WAVA
55.91
-
Cals
795
-
BPM
127
-
%MHR
75.4
-
B/mi
1121
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
Purbeck 10K. Felt tough but pleased to finish 1 minute quicker than last year.
Split Summary
===
1) 1m - 8:51(8:51/m) 133/186bpm 125cal
2) 1m - 8:40(8:40/m) 180/186bpm 129cal
3) 1m - 8:46(8:46/m) 150/177bpm 129cal
4) 1m - 8:45(8:45/m) 119/147bpm 130cal
5) 1m - 9:03(9:03/m) 101/134bpm 128cal
6) 1m - 9:15(9:15/m) 90/111bpm 128cal
7) 0.2m - 1:33(7:32/m) 92/98bpm 26cal
8:51 8:40 8:46 8:45 9:03 9:15 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
80 58-90 |
806 |
7/0 |
0.50 |
4:42 |
2:11 |
8:45 |
107 70-165 |
936 |
4/4 |
0.75 |
6:39 |
1:57 |
7:46 |
178 165-185 |
1383 |
0/9 |
1.00 |
8:51 |
2:12 |
8:49 |
181 172-185 |
1596 |
3/1 |
1.25 |
10:58 |
2:06 |
8:26 |
183 181-186 |
1542 |
0/3 |
1.50 |
13:10 |
2:12 |
8:49 |
179 165-186 |
1579 |
0/2 |
1.75 |
15:16 |
2:06 |
8:24 |
181 172-185 |
1521 |
2/5 |
2.00 |
17:32 |
2:16 |
9:03 |
170 136-182 |
1539 |
5/0 |
2.25 |
19:39 |
2:07 |
8:28 |
166 159-175 |
1406 |
0/11 |
2.50 |
22:04 |
2:25 |
9:41 |
150 101-177 |
1452 |
11/0 |
2.75 |
24:13 |
2:09 |
8:36 |
125 94-149 |
1075 |
5/8 |
3.00 |
26:19 |
2:06 |
8:23 |
154 141-165 |
1290 |
1/6 |
3.25 |
28:33 |
2:14 |
8:56 |
134 123-146 |
1197 |
1/3 |
3.50 |
30:51 |
2:18 |
9:12 |
119 109-133 |
1094 |
8/0 |
3.75 |
33:07 |
2:16 |
9:05 |
104 86-120 |
945 |
11/1 |
4.00 |
35:05 |
1:58 |
7:52 |
113 86-134 |
889 |
0/19 |
4.25 |
37:33 |
2:28 |
9:53 |
88 73-104 |
870 |
9/0 |
4.50 |
39:42 |
2:09 |
8:35 |
92 72-121 |
789 |
1/5 |
4.75 |
41:54 |
2:12 |
8:48 |
122 107-134 |
1073 |
2/2 |
5.00 |
44:08 |
2:14 |
8:58 |
104 92-121 |
932 |
4/1 |
5.25 |
46:27 |
2:18 |
9:14 |
100 93-108 |
923 |
1/0 |
5.50 |
48:40 |
2:13 |
8:52 |
94 85-111 |
833 |
3/1 |
5.75 |
51:01 |
2:21 |
9:24 |
90 79-109 |
847 |
5/2 |
6.00 |
53:22 |
2:21 |
9:25 |
79 73-91 |
744 |
8/1 |
6.19 |
54:53 |
1:31 |
7:50 |
92 88-98 |
721 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.1% |
10:19
|
18 2.4% |
9:10
|
14 2.3% |
9:49
|
12 2.0% |
9:21
|
12 2.7% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.79% |
More |
800m |
4:04 |
8:10 |
49.51% |
More |
1km |
5:09 |
8:17 |
50.84% |
More |
Mile |
8:25 |
8:25 |
52.68% |
More |
5k |
26:59 |
8:41 |
56.17% |
More |
5 miles |
43:53 |
8:47 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.76 |
5km |
25:54 |
8:20 |
58.51 |
5M |
43:27 |
8:41 |
56.72 |
10km |
55:01 |
8:51 |
55.89 |
10M |
1:32:16 |
9:14 |
54.82 |
Half |
2:03:44 |
9:27 |
54.03 |
20M |
3:15:57 |
9:48 |
53.13 |
Mara |
4:22:47 |
10:02 |
52.27 |
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