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Wed 18th Jun 2014 at 6:00pm by Ade487

Run > Race
  • Time
    38:41
  • Miles
    5.08
  • Min/mi
    7:37
  • Pacing
    91.6%
  • WAVA
    63.10
  • Stride(cm)
    128
  • Cals
    704
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135cal
2) 1m - 7:30(7:30/m) 138cal
3) 1m - 7:49(7:49/m) 139cal
4) 1m - 8:01(8:01/m) 142cal
5) 1m - 7:49(7:49/m) 140cal
6) 0.08m - 30(6:33/m) 10cal
7:03 7:30 7:49 8:01 7:49 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 55% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 166 88-170 1/5
0.50 3:42 1:48 7:11 170 170-172 0/2
0.75 5:23 1:41 6:43 171 170-172 1/6
1.00 7:08 1:45 7:02 169 166-172 5/3
1.25 9:04 1:56 7:43 166 164-168 13/0
1.50 10:56 1:52 7:29 166 166-166 4/1
1.75 12:46 1:50 7:21 166 164-166 0/6
2.00 14:38 1:51 7:26 164 162-164 9/6
2.25 16:31 1:53 7:31 165 164-166 2/12
2.50 18:31 2:00 8:01 166 164-168 10/0
2.75 20:24 1:53 7:33 166 164-166 1/5
3.00 22:27 2:03 8:11 166 164-166 1/3
3.25 24:20 1:53 7:33 165 164-166 1/6
3.50 26:17 1:57 7:49 164 162-166 4/3
3.75 28:27 2:10 8:38 163 162-164 14/0
4.00 30:27 2:01 8:03 164 162-166 4/2
4.25 32:26 1:59 7:56 164 162-166 0/5
4.50 34:25 1:59 7:55 163 162-166 9/6
4.75 36:19 1:54 7:37 165 164-166 3/12
5.00 38:16 1:57 7:47 167 166-168 10/0
5.08 38:47 31 6:44 167 164-170 0/2

Elevation

Asc 42m, Range 21m, Flat prediction 38:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 8:16
19 3.8% 7:46
10 2.6% 8:09
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 5.1 38:47 7:38
Walk 0.0 88 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.09
5km 22:58 7:24 64.11
5M 38:02 7:36 63.10
10km 47:54 7:43 62.55
10M 1:19:18 7:56 62.03
Half 1:45:35 8:04 61.48
20M 2:45:21 8:16 61.39
Mara 3:40:09 8:24 61.63

Bespoke Fields

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Cadence
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