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Sun 6th Aug 2006 at 9:00am by Martin H
Run > Race
Not good
v warm
-
Time
1:25:28
-
Miles
10.00
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
50.59
-
Asc(m)
42
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Surface
Road
Notes & Comments
Did not pace this at all well. Ran the first half far too fast as I just seemed to get swept along and felt comfortable. Really struggled with the second half as I was hot, thirsty, tired and pretty bored - something I am normally far from whilst running. My second competitive race - on the whole OK but a bit dissapointed with the actual course and my time. Oh well, been there done that got the bright yellow t shirt !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
51.90 |
| 5km |
24:45 |
7:58 |
51.78 |
| 5M |
41:00 |
8:12 |
51.38 |
| 10km |
51:37 |
8:18 |
51.15 |
| 10M |
1:25:28 |
8:33 |
50.60 |
| Half |
1:53:47 |
8:41 |
50.10 |
| 20M |
2:58:12 |
8:55 |
50.36 |
| Mara |
3:57:15 |
9:03 |
50.79 |
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