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Wed 18th Jun 2014 at 7:00pm by Jinksy

Run > Race
  • Time
    26:00
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    92.6%
  • WAVA
    57.96
  • Stride(cm)
    111
  • Cals
    311
  • Cadence
    174
  • BPM
    181
  • %MHR
    93.8
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Eye 5k. Had serious case of CBA before this race and thought would see how it went. Warm evening but felt fine and quite comfortable for first 2 miles. Third mile felt much harder but managed to keep going, even over the bridge towards the end, glad there was plenty of downhill.

Very pleased with my PB, smashed it :-)

Split Summary
===
1) 1m - 8:22(8:22/m) 173/185bpm 91cal
2) 1m - 8:24(8:24/m) 187/190bpm 105cal
3) 1m - 8:23(8:23/m) 188/192bpm 105cal
4) 0.12m - 51(7:14/m) 188/190bpm 10cal
8:22 8:24 8:23 51
Phil-A
Well done on a PB. You did well to keep the 3rd mile speed up considering it was up hill, much better than me.
WJKat
Awesome running, well done on maintaining pace up that last hill. Good running.
hurricanehamlyn
Well done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 139 96-169 1242 177 120-186 2/0
0.25 2:10 1:03 8:20 172 169-175 1434 176 172-178 2/0
0.38 3:13 1:04 8:30 177 175-179 1503 175 170-178 2/2
0.50 4:16 1:03 8:22 178 176-179 1490 176 174-180 0/0
0.63 5:26 1:10 9:22 180 178-183 1685 175 170-184 1/0
0.75 6:25 59 7:53 180 178-182 1419 177 174-186 0/1
0.88 7:20 55 7:19 180 180-181 1317 178 176-184 0/5
1.00 8:21 1:01 8:10 183 182-184 1494 175 174-176 0/1
1.13 9:27 1:05 8:43 185 184-186 1614 175 172-176 0/2
1.25 10:30 1:03 8:23 186 185-186 1560 175 174-176 0/0
1.38 11:29 59 7:52 185 184-187 1455 175 172-176 1/0
1.50 12:32 1:03 8:24 188 187-189 1580 174 172-176 0/1
1.63 13:32 1:01 8:05 188 188-189 1519 173 168-176 0/0
1.75 14:36 1:04 8:30 188 187-189 1597 174 172-174 0/0
1.88 15:42 1:06 8:49 188 187-190 1657 173 170-174 1/0
2.00 16:47 1:05 8:42 188 187-189 1636 172 170-174 0/0
2.13 17:49 1:01 8:12 188 187-189 1541 171 168-174 2/0
2.25 18:53 1:04 8:33 189 188-190 1616 171 168-174 1/0
2.38 19:58 1:05 8:37 189 188-191 1630 170 166-174 5/0
2.50 21:05 1:08 9:01 190 189-191 1714 168 164-170 1/0
2.63 22:07 1:02 8:12 189 186-191 1550 172 166-174 0/2
2.75 23:11 1:04 8:30 187 186-188 1589 172 168-174 0/0
2.88 24:12 1:02 8:13 188 187-189 1545 170 166-174 2/1
3.00 25:05 53 7:05 187 186-188 1325 173 172-174 0/3
3.09 25:47 42 7:24 188 188-189 1391 174 172-176 0/2

Heart

181/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 26:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 25:47 8:20
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 50.28% More
800m 3:53 7:49 51.26% More
1km 4:58 7:59 52.30% More
Mile 8:06 8:06 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.59
5km 25:53 8:20 57.98
5M 42:52 8:34 57.01
10km 53:58 8:41 56.53
10M 1:29:22 8:56 56.15
Half 1:58:59 9:05 55.72
20M 3:06:19 9:19 55.47
Mara 4:08:04 9:28 55.01

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