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Ian Williams aka Fetch
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Sun 15th Jun 2014 at 9:00am by PCleasby
Run > Race
-
Time
38:55
-
Miles
6.30
-
Min/mi
6:11
-
Pacing
92.9%
-
WAVA
72.54
-
Cals
641
-
BPM
171
-
%MHR
89
-
B/mi
1055
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 161/169bpm 91cal
2) 1m - 6:03(6:03/m) 171/174bpm 100cal
3) 1m - 6:24(6:24/m) 172/175bpm 106cal
4) 1m - 6:03(6:03/m) 173/175bpm 101cal
5) 1m - 6:30(6:30/m) 174/179bpm 109cal
6) 1m - 6:20(6:20/m) 175/176bpm 107cal
7) 0.3m - 1:39(5:29/m) 176/178bpm 27cal
5:57 6:03 6:24 6:03 6:30 6:20 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:49 |
141 102-162 |
821 |
4/1 |
0.50 |
2:59 |
1:31 |
6:06 |
165 163-167 |
1006 |
9/0 |
0.75 |
4:27 |
1:28 |
5:53 |
168 167-169 |
988 |
2/1 |
1.00 |
5:58 |
1:31 |
6:05 |
168 165-170 |
1021 |
0/5 |
1.25 |
7:25 |
1:27 |
5:48 |
170 169-171 |
985 |
0/6 |
1.50 |
8:54 |
1:29 |
5:55 |
170 169-172 |
1006 |
0/3 |
1.75 |
10:27 |
1:33 |
6:11 |
173 172-174 |
1068 |
3/1 |
2.00 |
11:58 |
1:31 |
6:05 |
173 170-174 |
1052 |
3/0 |
2.25 |
13:37 |
1:40 |
6:38 |
173 172-174 |
1148 |
5/0 |
2.50 |
15:16 |
1:39 |
6:36 |
172 168-173 |
1135 |
5/0 |
2.75 |
16:47 |
1:31 |
6:05 |
173 171-175 |
1052 |
6/7 |
3.00 |
18:18 |
1:30 |
6:02 |
171 166-174 |
1031 |
3/2 |
3.25 |
19:51 |
1:33 |
6:12 |
173 172-174 |
1073 |
1/2 |
3.50 |
21:27 |
1:36 |
6:23 |
173 172-173 |
1104 |
1/5 |
3.75 |
22:57 |
1:30 |
6:01 |
173 172-175 |
1041 |
0/3 |
4.00 |
24:22 |
1:25 |
5:41 |
172 167-174 |
976 |
0/4 |
4.25 |
25:57 |
1:35 |
6:21 |
173 172-174 |
1098 |
2/2 |
4.50 |
27:32 |
1:35 |
6:18 |
174 173-175 |
1097 |
3/1 |
4.75 |
29:12 |
1:40 |
6:39 |
175 174-176 |
1164 |
5/0 |
5.00 |
30:51 |
1:39 |
6:38 |
174 171-178 |
1154 |
1/1 |
5.25 |
32:30 |
1:39 |
6:35 |
175 174-176 |
1151 |
11/0 |
5.50 |
33:59 |
1:29 |
5:56 |
174 171-175 |
1033 |
0/7 |
5.75 |
35:36 |
1:37 |
6:28 |
175 170-176 |
1133 |
3/3 |
6.00 |
37:09 |
1:33 |
6:11 |
175 175-176 |
1081 |
2/1 |
6.25 |
38:34 |
1:25 |
5:42 |
176 174-177 |
1002 |
0/6 |
6.29 |
38:45 |
11 |
4:29 |
177 177-177 |
795 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.90% |
More |
800m |
2:50 |
5:43 |
63.60% |
More |
1km |
3:37 |
5:49 |
65.73% |
More |
Mile |
5:52 |
5:52 |
69.55% |
More |
5k |
18:56 |
6:06 |
72.51% |
More |
5 miles |
30:51 |
6:10 |
72.36% |
More |
10k |
38:19 |
6:10 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
74.97 |
5km |
18:18 |
5:53 |
75.03 |
5M |
30:25 |
6:05 |
73.38 |
10km |
38:21 |
6:10 |
72.57 |
10M |
1:03:43 |
6:22 |
71.57 |
Half |
1:25:00 |
6:29 |
70.72 |
20M |
2:13:32 |
6:41 |
70.27 |
Mara |
2:58:08 |
6:48 |
70.32 |
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