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Sat 15th Mar 2008 at 12:00pm by AlanO
Run > Race
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Time
1:00:12
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Miles
10.00
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Min/mi
6:01
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Pacing
0%
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WAVA
73.47
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Asc(m)
42
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Surface
Road
Notes & Comments
Docherty Cup - Splits - Western Ferries - 9.25, Lun Bay - 22, Turn - 29.35. Best run in over a year. Very windy over the final 2miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
75.48 |
5km |
17:26 |
5:37 |
76.46 |
5M |
28:52 |
5:46 |
75.09 |
10km |
36:21 |
5:51 |
74.36 |
10M |
1:00:12 |
6:01 |
73.49 |
Half |
1:20:09 |
6:07 |
72.72 |
20M |
2:05:31 |
6:17 |
72.42 |
Mara |
2:47:06 |
6:23 |
72.59 |
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