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Sun 8th Jun 2014 at 9:00am by mdsparky

Run > Race
  • Not good
  • hellish
  • Time
    51:47
  • Miles
    6.24
  • Min/mi
    8:18
  • Pacing
    90.7%
  • WAVA
    51.87
  • Cals
    758
  • BPM
    191
  • %MHR
    113.8
  • B/mi
    1587
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.29m - 26:39(8:06/m) 190/198bpm 402cal
2) 2.95m - 25:08(8:31/m) 193/204bpm 356cal
26:39 25:08

Pace

1% 2% 18% 49% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:49 1:49 7:14 160 111-182 1158
0.50 3:49 2:00 8:01 186 183-188 1493
0.75 5:46 1:57 7:49 190 188-192 1486
1.00 7:43 1:57 7:47 190 187-192 1479
1.25 9:49 2:06 8:22 192 188-195 1607
1.50 11:45 1:56 7:45 193 190-196 1496
1.75 13:39 1:54 7:37 190 188-192 1448
2.00 15:41 2:02 8:07 193 191-195 1567
2.25 17:48 2:07 8:28 194 193-195 1643
2.50 20:09 2:21 9:23 195 193-197 1830
2.75 22:20 2:11 8:45 195 192-198 1707
3.00 24:23 2:03 8:11 192 191-192 1572
3.25 26:17 1:54 7:36 190 187-192 1443
3.50 28:19 2:02 8:09 193 188-195 1572
3.75 30:27 2:08 8:32 192 190-195 1637
4.00 32:39 2:12 8:49 191 189-192 1683
4.25 34:53 2:14 8:55 192 191-193 1713
4.50 37:05 2:12 8:50 191 190-192 1686
4.75 39:18 2:13 8:51 193 190-195 1707
5.00 41:34 2:16 9:03 194 193-195 1755
5.25 43:46 2:12 8:49 195 192-198 1719
5.50 45:55 2:09 8:36 191 188-195 1643
5.75 48:05 2:10 8:39 193 190-196 1671
6.00 50:12 2:07 8:30 195 191-200 1656
6.23 51:46 1:34 6:51 200 197-205 1372

Heart

191/205max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 43.77% More
800m 3:46 7:35 45.26% More
1km 4:46 7:40 47.32% More
Mile 7:41 7:41 50.99% More
5k 25:12 8:07 52.15% More
5 miles 41:33 8:19 51.56% More
10k 51:38 8:19 51.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.47
5km 24:15 7:48 54.18
5M 40:41 8:08 52.66
10km 51:33 8:18 51.89
10M 1:26:31 8:39 50.59
Half 1:56:04 8:52 49.67
20M 3:03:56 9:12 49.02
Mara 4:06:45 9:25 48.84
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