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Sun 8th Jun 2014 at 9:00am by mdsparky
Run > Race
Not good
hellish
-
Time
51:47
-
Miles
6.24
-
Min/mi
8:18
-
Pacing
90.7%
-
WAVA
51.87
-
Cals
758
-
BPM
191
-
%MHR
113.8
-
B/mi
1587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.29m - 26:39(8:06/m) 190/198bpm 402cal
2) 2.95m - 25:08(8:31/m) 193/204bpm 356cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:49 |
1:49 |
7:14 |
160 111-182 |
1158 |
0.50 |
3:49 |
2:00 |
8:01 |
186 183-188 |
1493 |
0.75 |
5:46 |
1:57 |
7:49 |
190 188-192 |
1486 |
1.00 |
7:43 |
1:57 |
7:47 |
190 187-192 |
1479 |
1.25 |
9:49 |
2:06 |
8:22 |
192 188-195 |
1607 |
1.50 |
11:45 |
1:56 |
7:45 |
193 190-196 |
1496 |
1.75 |
13:39 |
1:54 |
7:37 |
190 188-192 |
1448 |
2.00 |
15:41 |
2:02 |
8:07 |
193 191-195 |
1567 |
2.25 |
17:48 |
2:07 |
8:28 |
194 193-195 |
1643 |
2.50 |
20:09 |
2:21 |
9:23 |
195 193-197 |
1830 |
2.75 |
22:20 |
2:11 |
8:45 |
195 192-198 |
1707 |
3.00 |
24:23 |
2:03 |
8:11 |
192 191-192 |
1572 |
3.25 |
26:17 |
1:54 |
7:36 |
190 187-192 |
1443 |
3.50 |
28:19 |
2:02 |
8:09 |
193 188-195 |
1572 |
3.75 |
30:27 |
2:08 |
8:32 |
192 190-195 |
1637 |
4.00 |
32:39 |
2:12 |
8:49 |
191 189-192 |
1683 |
4.25 |
34:53 |
2:14 |
8:55 |
192 191-193 |
1713 |
4.50 |
37:05 |
2:12 |
8:50 |
191 190-192 |
1686 |
4.75 |
39:18 |
2:13 |
8:51 |
193 190-195 |
1707 |
5.00 |
41:34 |
2:16 |
9:03 |
194 193-195 |
1755 |
5.25 |
43:46 |
2:12 |
8:49 |
195 192-198 |
1719 |
5.50 |
45:55 |
2:09 |
8:36 |
191 188-195 |
1643 |
5.75 |
48:05 |
2:10 |
8:39 |
193 190-196 |
1671 |
6.00 |
50:12 |
2:07 |
8:30 |
195 191-200 |
1656 |
6.23 |
51:46 |
1:34 |
6:51 |
200 197-205 |
1372 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
43.77% |
More |
800m |
3:46 |
7:35 |
45.26% |
More |
1km |
4:46 |
7:40 |
47.32% |
More |
Mile |
7:41 |
7:41 |
50.99% |
More |
5k |
25:12 |
8:07 |
52.15% |
More |
5 miles |
41:33 |
8:19 |
51.56% |
More |
10k |
51:38 |
8:19 |
51.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.47 |
5km |
24:15 |
7:48 |
54.18 |
5M |
40:41 |
8:08 |
52.66 |
10km |
51:33 |
8:18 |
51.89 |
10M |
1:26:31 |
8:39 |
50.59 |
Half |
1:56:04 |
8:52 |
49.67 |
20M |
3:03:56 |
9:12 |
49.02 |
Mara |
4:06:45 |
9:25 |
48.84 |
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