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Sun 16th Mar 2008 at 9:00am by JessM
Run > Race
heavy rain
v windy
v cold
-
Time
2:55:38
-
Miles
21.20
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
59.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cranleigh 21. Wet and windy, very windy. Still went though the HM mark at 1.45 and 16 at 2.11 which was great. I don't think I could feel my fingers for hours. I'm pleased with the pace though, especially with no taper.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
61.11 |
| 5km |
22:56 |
7:23 |
60.75 |
| 5M |
37:59 |
7:36 |
60.41 |
| 10km |
47:49 |
7:42 |
60.21 |
| 10M |
1:19:12 |
7:55 |
59.65 |
| Half |
1:45:26 |
8:03 |
59.14 |
| 20M |
2:45:07 |
8:15 |
59.31 |
| Mara |
3:39:50 |
8:23 |
59.11 |
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