Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2014 at 7:00pm by Scooba Steve

Run > Race
  • Time
    46:17
  • Miles
    5.85
  • Min/mi
    7:55
  • Pacing
    91.5%
  • WAVA
    54.33
  • Stride(cm)
    127
  • Cals
    823
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blaydon Race 2014 - my first proper effort at it and managed to run sub-8 min miles so feeling really good, maybe that sub-8 half-mara isn't too far out of reach after all!

Split Summary
===
1) 1m - 7:18(7:18/m) 142cal
2) 1m - 7:48(7:48/m) 143cal
3) 1m - 7:57(7:57/m) 143cal
4) 1m - 8:14(8:14/m) 140cal
5) 1m - 8:14(8:14/m) 139cal
6) 0.85m - 6:45(7:55/m) 116cal
7:18 7:48 7:57 8:14 8:14 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 11% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 160 158-166 10/3
0.50 3:37 1:49 7:14 159 158-162 2/5
0.75 5:31 1:53 7:34 158 154-162 2/10
1.00 7:13 1:42 6:47 160 158-162 5/6
1.25 9:11 1:58 7:52 160 158-160 2/2
1.50 11:08 1:58 7:50 160 158-162 1/4
1.75 13:07 1:59 7:56 160 158-162 2/3
2.00 15:03 1:56 7:42 160 158-162 1/4
2.25 17:03 2:00 8:00 161 160-162 4/4
2.50 19:04 2:01 8:04 160 158-162 1/5
2.75 20:58 1:54 7:37 159 158-162 0/13
3.00 23:01 2:03 8:11 160 158-162 3/4
3.25 25:02 2:01 8:05 161 160-162 1/1
3.50 27:05 2:03 8:12 161 158-162 4/2
3.75 29:12 2:07 8:27 158 152-160 6/9
4.00 31:17 2:05 8:20 160 156-164 3/3
4.25 33:19 2:02 8:06 161 160-164 5/2
4.50 35:21 2:03 8:11 160 156-162 5/5
4.75 37:30 2:09 8:35 160 158-162 4/4
5.00 39:36 2:06 8:23 161 160-162 1/3
5.25 41:43 2:07 8:30 162 158-164 3/3
5.50 43:41 1:58 7:51 161 156-166 3/3
5.75 45:39 1:58 7:52 163 162-164 5/3
5.81 46:05 26 6:48 167 162-170 0/2

Elevation

Asc 42m, Range 43m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 7:44
See your biggest climbs

Cadence

160 (170 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 5.8 46:05 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.91% More
800m 3:25 6:52 50.01% More
1km 4:24 7:06 51.10% More
Mile 7:12 7:12 54.41% More
5k 23:53 7:41 55.02% More
5 miles 39:36 7:55 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 61.73
5km 22:43 7:19 57.84
5M 38:47 7:45 55.24
10km 49:32 7:58 54.00
10M 1:24:36 8:28 51.74
Half 1:54:38 8:45 50.29
20M 3:04:31 9:14 48.86
Mara 4:10:01 9:33 48.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here