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Sat 7th Jun 2014 at 9:00am by Tambowie Man

Run > parkrun
  • breezy
  • warm
  • Time
    23:49
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    64.95
  • Cals
    438
  • BPM
    156
  • %MHR
    94.5
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 4.96km - 23:49(4:48/km) 156/164bpm 438cal
23:49
Tambowie Man
Target Time 24 Minutes - with Chris
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 55% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 111 83-135 815 0/3
0.25 1:49 54 7:11 142 135-145 1021 1/1
0.38 2:47 58 7:41 147 146-149 1129 0/2
0.50 3:45 59 7:51 150 150-151 1178 2/0
0.63 4:46 1:00 8:02 152 150-154 1221 2/1
0.75 5:46 1:00 8:03 153 152-155 1232 2/2
0.88 6:44 58 7:46 157 156-157 1219 3/1
1.00 7:37 52 7:00 156 156-157 1091 0/2
1.13 8:33 56 7:31 157 156-157 1179 1/1
1.25 9:29 56 7:27 157 154-160 1171 0/2
1.38 10:27 58 7:44 160 160-160 1237 1/0
1.50 11:25 58 7:41 160 159-161 1230 2/0
1.63 12:22 57 7:37 160 160-161 1219 0/3
1.75 13:22 1:00 7:58 162 160-164 1291 6/0
1.88 14:18 57 7:33 163 162-164 1230 0/2
2.00 15:13 55 7:21 162 162-162 1190 0/2
2.13 16:08 54 7:15 162 162-163 1173 2/1
2.25 17:05 57 7:39 163 163-164 1248 0/2
2.38 18:04 59 7:54 162 162-163 1279 2/0
2.50 19:02 58 7:44 162 161-162 1252 2/1
2.63 20:11 1:08 9:08 161 160-161 1470 3/2
2.75 21:11 1:01 8:05 161 160-161 1301 1/2
2.88 22:06 54 7:14 161 161-162 1165 0/2
3.00 23:10 1:04 8:34 163 161-164 1396 3/1
3.07 23:50 40 9:12 164 163-164 1510 1/1

Heart

156/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 23:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.44
5km 23:47 7:39 65.04
5M 39:24 7:53 64.13
10km 49:36 7:59 63.66
10M 1:22:08 8:13 63.20
Half 1:49:22 8:21 62.68
20M 2:51:15 8:34 62.69
Mara 3:48:01 8:42 62.99
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