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Sat 7th Jun 2014 at 9:00am by RevBarbaraG

Run > parkrun
  • rain
  • Time
    35:58
  • Miles
    3.18
  • Min/mi
    11:19
  • Pacing
    90.6%
  • WAVA
    46.08
  • Stride(cm)
    89
  • Cals
    558
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 180cal
2) 1m - 10:41(10:41/m) 179cal
3) 1m - 11:55(11:55/m) 170cal
4) 0.18m - 1:50(10:10/m) 29cal
11:32 10:41 11:55 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 26% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 165 164-170 1/0
0.25 2:47 1:23 11:06 163 160-164 1/1
0.38 4:12 1:25 11:22 163 160-166 1/1
0.50 5:44 1:32 12:17 164 162-166 1/1
0.63 7:12 1:28 11:46 164 160-166 2/1
0.75 8:38 1:25 11:22 164 164-166 0/3
0.88 10:12 1:34 12:31 150 124-166 1/1
1.00 11:40 1:29 11:50 160 130-164 0/1
1.13 12:58 1:18 10:24 164 162-166 1/0
1.25 14:17 1:19 10:33 165 164-166 1/0
1.38 15:39 1:22 10:56 157 128-166 0/2
1.50 17:15 1:36 12:46 162 160-166 1/1
1.63 18:40 1:25 11:22 157 122-166 2/1
1.75 20:00 1:20 10:39 165 162-168 0/2
1.88 21:19 1:18 10:27 166 164-168 1/1
2.00 22:46 1:28 11:42 152 120-168 0/1
2.13 24:03 1:17 10:13 163 162-166 1/0
2.25 25:35 1:33 12:20 155 120-166 1/0
2.38 27:00 1:24 11:13 161 160-164 1/1
2.50 28:30 1:30 12:03 159 134-166 1/1
2.63 30:10 1:40 13:22 158 120-164 1/1
2.75 31:38 1:28 11:41 156 124-166 2/1
2.88 33:07 1:29 11:51 162 160-164 0/3
3.00 34:33 1:27 11:32 156 124-166 1/1
3.12 35:52 1:19 10:46 162 160-164 0/0

Elevation

Asc 42m, Range 4m, Flat prediction 35:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 163 2.9 32:40 11:09
Walk 8.9 126 0.2 3:12 16:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 38.87% More
800m 5:18 10:39 40.00% More
1km 6:44 10:50 40.97% More
Mile 10:50 10:50 43.30% More
5k 35:41 11:29 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.40
5km 35:01 11:16 46.20
5M 1:00:33 12:07 43.25
10km 1:17:46 12:31 41.93
10M 2:14:30 13:27 39.98
Half 3:03:32 14:01 38.77
20M 4:58:44 14:56 36.81
Mara 6:47:39 15:34 35.40

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