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Time
3:25:40
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Miles
20.00
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Min/mi
10:17
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Pacing
0%
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WAVA
43.66
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Asc(m)
42
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Surface
Road
Notes & Comments
Oakley 20. Wet, windy, hilly. Legs were with me today tho and i didnt slow too much in the last quarter of the race. A great confidence boost.
20.06 20.14 19.59 20.16 19.40 20.37 20.53 20.24 21.06 22.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
55.83 |
| 5km |
25:03 |
8:04 |
51.53 |
| 5M |
42:54 |
8:35 |
49.33 |
| 10km |
54:51 |
8:50 |
48.29 |
| 10M |
1:33:56 |
9:24 |
46.15 |
| Half |
2:07:28 |
9:44 |
44.80 |
| 20M |
3:25:40 |
10:17 |
43.67 |
| Mara |
4:39:06 |
10:39 |
43.17 |
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rain
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