|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th Mar 2008 at 9:00am by Ted
Run > Race
-
Time
37:41
-
Miles
5.00
-
Min/mi
7:32
-
Pacing
1%
-
WAVA
57.93
-
Surface
Grass
Notes & Comments
=======
Summary
=======
Distance: 5.01m
Time taken: 00:37:44
Average/Max Speed : 7.97mph / 9.38mph
Average/Min Pace : 00:07:31 / 00:06:23
Average/Max heart rate: 148/155
Calories used: 696
======
Splits
======
09:00:02 1.00m 00:07:22 8.13mph 9.38mph 145bpm 151bpm
09:07:26 1.00m 00:07:36 7.88mph 8.71mph 150bpm 152bpm
09:15:03 1.00m 00:07:29 8.01mph 9.21mph 149bpm 151bpm
09:22:32 1.00m 00:07:40 7.81mph 9.15mph 150bpm 152bpm
09:30:13 1.00m 00:07:27 8.04mph 9.28mph 149bpm 155bpm
09:37:41 0.01m 00:00:06 7.83mph 6.64mph 152bpm 153bpm
7.22,7.36,7.29,7.40,7.27,0.06
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
62.32 |
| 5km |
22:19 |
7:11 |
60.17 |
| 5M |
37:41 |
7:32 |
57.90 |
| 10km |
47:52 |
7:42 |
56.83 |
| 10M |
1:20:50 |
8:05 |
55.10 |
| Half |
1:48:49 |
8:18 |
53.93 |
| 20M |
2:53:22 |
8:40 |
52.80 |
| Mara |
3:53:23 |
8:54 |
52.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
drizzle
breezy
cold