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Sun 1st Jun 2014 at 11:00am by SFL

Run > General
  • Time
    1:16:56
  • Miles
    8.45
  • Min/mi
    9:06
  • Pacing
    86.9%
  • WAVA
    48.36
  • Stride(cm)
    107
  • Cals
    1157
  • Cadence
    166
  • BPM
    164
  • %MHR
    91.4
  • B/mi
    1497
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 152/159bpm 136cal
2) 1m - 8:30(8:30/m) 162/167bpm 125cal
3) 1m - 9:33(9:33/m) 165/170bpm 144cal
4) 1m - 8:37(8:37/m) 166/169bpm 130cal
5) 1m - 8:52(8:52/m) 167/172bpm 136cal
6) 1m - 9:42(9:42/m) 168/173bpm 148cal
7) 1m - 9:28(9:28/m) 171/180bpm 149cal
8) 1m - 8:56(8:56/m) 169/174bpm 137cal
9) 0.45m - 3:22(7:25/m) 171/180bpm 52cal
9:55 8:30 9:33 8:37 8:52 9:42 9:28 8:56 3:22

Pace

1% 1% 4% 14% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 140 107-154 1692 152 118-166 11/0
0.50 5:23 2:22 9:29 154 151-157 1459 164 162-166 8/0
0.75 7:47 2:23 9:34 156 154-158 1491 163 162-164 1/1
1.00 9:55 2:08 8:32 155 153-158 1323 165 160-176 1/8
1.25 11:52 1:57 7:49 156 152-161 1218 170 164-180 0/14
1.50 14:02 2:10 8:41 165 162-167 1432 169 166-172 6/1
1.75 16:18 2:16 9:05 164 161-167 1490 166 162-170 6/1
2.00 18:25 2:07 8:28 163 159-165 1380 165 162-170 0/7
2.25 20:40 2:15 9:00 164 161-167 1477 164 162-166 4/1
2.50 23:08 2:28 9:52 164 160-169 1619 161 118-166 9/0
2.75 25:39 2:30 10:01 169 166-170 1694 164 162-166 15/0
3.00 27:59 2:20 9:21 162 157-166 1514 165 164-168 4/3
3.25 30:09 2:10 8:38 162 157-169 1400 167 164-168 1/7
3.50 32:29 2:20 9:20 168 166-169 1567 167 164-170 7/0
3.75 34:34 2:06 8:22 166 163-169 1389 168 164-174 0/8
4.00 36:35 2:01 8:05 167 164-169 1349 171 168-174 2/7
4.25 38:47 2:11 8:46 167 165-171 1464 167 164-170 1/5
4.50 41:08 2:21 9:23 168 165-171 1577 165 162-168 6/7
4.75 43:10 2:03 8:10 166 164-167 1356 167 160-174 0/15
5.00 45:30 2:20 9:21 169 165-171 1579 165 118-170 8/0
5.25 47:58 2:28 9:52 169 167-170 1668 165 164-168 10/2
5.50 50:22 2:24 9:34 170 165-173 1628 164 162-166 4/3
5.75 52:45 2:23 9:33 166 160-172 1585 165 162-168 5/5
6.00 55:07 2:22 9:27 166 165-167 1569 164 162-164 5/2
6.25 57:43 2:36 10:23 169 167-174 1755 163 160-164 15/0
6.50 1:00:40 2:57 11:49 175 172-179 2066 164 162-166 17/0
6.75 1:02:37 1:57 7:47 169 168-171 1316 166 118-174 0/13
7.00 1:04:34 1:58 7:51 169 167-170 1326 173 170-176 0/13
7.25 1:06:39 2:05 8:19 168 165-170 1396 170 166-172 0/8
7.50 1:09:03 2:24 9:35 169 166-171 1619 167 164-170 2/2
7.75 1:11:18 2:16 9:03 170 168-172 1539 170 166-174 2/2
8.00 1:13:21 2:03 8:12 171 169-173 1401 170 168-174 0/5
8.25 1:15:24 2:03 8:11 171 168-173 1398 172 170-174 0/8
8.44 1:16:37 1:13 6:29 174 170-180 1127 181 174-186 0/8

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 1:14:17
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.6% 10:49
31 3.0% 9:46
21 3.6% 11:06
12 1.9% 8:20
12 2.6% 9:17
11 5.0% 9:22
See your biggest climbs

Cadence

166 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 8.4 1:15:59 9:03
Walk 0.8 118 0 38 13:47

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 49.43
5km 26:38 8:34 50.05
5M 44:07 8:49 49.13
10km 55:32 8:56 48.67
10M 1:31:58 9:12 48.11
Half 2:02:27 9:21 47.60
20M 3:11:45 9:35 47.41
Mara 4:15:18 9:45 47.51
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