Hi ,
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Ian Williams aka Fetch
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Sun 25th May 2014 at 9:00am by running26
Run > Race
-
Time
4:16:31
-
Miles
26.37
-
Min/mi
9:44
-
Pacing
15.6%
-
WAVA
53.29
-
Cals
3571
-
BPM
169
-
%MHR
89
-
B/mi
1646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 181/193bpm 128cal
2) 1m - 8:02(8:02/m) 173/192bpm 134cal
3) 1m - 8:35(8:35/m) 165/187bpm 151cal
4) 1m - 8:36(8:36/m) 176/200bpm 137cal
5) 1m - 8:28(8:28/m) 176/201bpm 132cal
6) 1m - 8:18(8:18/m) 175/187bpm 131cal
7) 1m - 8:44(8:44/m) 169/182bpm 139cal
8) 1m - 8:57(8:57/m) 172/184bpm 135cal
9) 1m - 8:56(8:56/m) 168/189bpm 154cal
10) 1m - 8:39(8:39/m) 166/184bpm 137cal
11) 1m - 9:10(9:10/m) 165/195bpm 128cal
12) 1m - 10:25(10:25/m) 170/183bpm 147cal
13) 1m - 9:13(9:13/m) 172/184bpm 131cal
14) 1m - 9:41(9:41/m) 172/188bpm 135cal
15) 1m - 8:31(8:31/m) 172/185bpm 127cal
16) 1m - 8:54(8:54/m) 175/188bpm 125cal
17) 1m - 9:31(9:31/m) 174/186bpm 133cal
18) 1m - 11:09(11:09/m) 164/186bpm 114cal
19) 1m - 10:43(10:43/m) 166/189bpm 107cal
20) 1m - 12:18(12:18/m) 157/189bpm 124cal
21) 1m - 9:35(9:35/m) 173/193bpm 138cal
22) 1m - 12:49(12:49/m) 153/187bpm 109cal
23) 1m - 11:59(11:59/m) 148/159bpm 139cal
24) 1m - 11:22(11:22/m) 155/163bpm 155cal
25) 1m - 11:40(11:40/m) 158/167bpm 182cal
26) 1m - 10:19(10:19/m) 163/172bpm 143cal
27) 0.37m - 3:17(8:48/m) 176/182bpm 56cal
8:40 8:02 8:35 8:36 8:28 8:18 8:44 8:57 8:56 8:39 9:10 10:25 9:13 9:41 8:31 8:54 9:31 11:09 10:43 12:18 9:35 12:49 11:59 11:22 11:40 10:19 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
15:16 |
15:16 |
15:16 |
179 93-193 |
2733 |
| 2.00 |
25:06 |
9:50 |
9:50 |
164 146-187 |
1613 |
| 3.00 |
34:28 |
9:21 |
9:21 |
177 156-200 |
1656 |
| 4.00 |
45:48 |
11:20 |
11:20 |
176 161-201 |
1995 |
| 5.00 |
58:09 |
12:21 |
12:21 |
171 150-186 |
2113 |
| 6.00 |
1:08:34 |
10:25 |
10:25 |
171 155-184 |
1781 |
| 7.00 |
1:18:27 |
9:52 |
9:52 |
168 153-189 |
1658 |
| 8.00 |
1:27:17 |
8:50 |
8:50 |
166 153-184 |
1468 |
| 9.00 |
1:41:28 |
14:11 |
14:11 |
168 151-195 |
2383 |
| 10.00 |
1:58:07 |
16:39 |
16:39 |
172 160-184 |
2863 |
| 11.00 |
2:30:47 |
32:41 |
32:41 |
174 154-188 |
5686 |
| 12.00 |
2:55:37 |
24:50 |
24:50 |
167 128-187 |
4147 |
| 13.00 |
3:08:55 |
13:17 |
13:17 |
163 132-192 |
2166 |
| 14.00 |
3:29:37 |
20:43 |
20:43 |
161 125-187 |
3334 |
| 15.00 |
3:40:55 |
11:18 |
11:18 |
152 138-159 |
1718 |
| 16.00 |
3:52:19 |
11:24 |
11:24 |
157 139-166 |
1789 |
| 17.00 |
4:04:48 |
12:29 |
12:29 |
156 140-167 |
1947 |
| 18.00 |
4:14:49 |
10:00 |
10:00 |
170 163-181 |
1701 |
| 18.04 |
4:15:12 |
23 |
9:40 |
181 181-181 |
1749 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
44.21% |
More |
| 800m |
3:58 |
7:58 |
49.32% |
More |
| 1km |
5:13 |
8:24 |
49.27% |
More |
| Mile |
9:02 |
9:02 |
48.97% |
More |
| 5k |
30:36 |
9:51 |
48.11% |
More |
| 5 miles |
53:01 |
10:36 |
45.27% |
More |
| 10k |
1:04:41 |
10:25 |
46.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
55.28 |
| 5km |
26:35 |
8:33 |
55.39 |
| 5M |
44:01 |
8:48 |
54.52 |
| 10km |
55:25 |
8:55 |
54.07 |
| 10M |
1:31:47 |
9:11 |
53.59 |
| Half |
2:02:12 |
9:20 |
53.12 |
| 20M |
3:11:21 |
9:34 |
53.05 |
| Mara |
4:14:46 |
9:43 |
53.25 |
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