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Time
1:56:06
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Miles
13.10
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Min/mi
8:52
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Pacing
0%
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WAVA
60.08
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Asc(m)
42
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Surface
Road
Notes & Comments
Rock and Roll half, kept up a great pace, Had to stop for a toilet break, But despite this was on for a great time, Started to get cramp in spasms the last 2 miles and had to slow a little, Made up with the time beet my PB by over 8 minutes.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
86.96 |
| 5km |
20:56 |
6:44 |
74.53 |
| 5M |
36:53 |
7:23 |
69.12 |
| 10km |
47:46 |
7:41 |
66.70 |
| 10M |
1:24:11 |
8:25 |
62.24 |
| Half |
1:56:06 |
8:52 |
59.60 |
| 20M |
3:12:09 |
9:36 |
56.41 |
| Mara |
4:25:01 |
10:07 |
54.73 |
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