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Sun 25th May 2014 at 9:00am by Rosielad
Run > Race
-
Time
4:26:17
-
Miles
26.18
-
Min/mi
10:10
-
Pacing
83.4%
-
WAVA
48.23
-
Cals
3426
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 139cal
2) 1m - 8:31(8:31/m) 134cal
3) 1m - 9:05(9:05/m) 145cal
4) 1m - 8:49(8:49/m) 140cal
5) 1m - 8:59(8:59/m) 141cal
6) 1m - 9:08(9:08/m) 138cal
7) 1m - 9:05(9:05/m) 141cal
8) 1m - 9:22(9:22/m) 143cal
9) 1m - 9:03(9:03/m) 142cal
10) 1m - 8:40(8:40/m) 143cal
11) 1m - 9:13(9:13/m) 130cal
12) 1m - 9:37(9:37/m) 140cal
13) 1m - 9:52(9:52/m) 133cal
14) 1m - 9:48(9:48/m) 126cal
15) 1m - 9:47(9:47/m) 132cal
16) 1m - 10:02(10:02/m) 106cal
17) 1m - 10:41(10:41/m) 124cal
18) 1m - 10:46(10:46/m) 121cal
19) 1m - 11:46(11:46/m) 92cal
20) 1m - 11:48(11:48/m) 111cal
21) 1m - 11:09(11:09/m) 137cal
22) 1m - 13:19(13:19/m) 87cal
23) 1m - 11:54(11:54/m) 139cal
24) 1m - 11:32(11:32/m) 149cal
25) 1m - 12:56(12:56/m) 124cal
26) 1m - 11:04(11:04/m) 143cal
27) 0.18m - 1:45(9:32/m) 26cal
8:37 8:31 9:05 8:49 8:59 9:08 9:05 9:22 9:03 8:40 9:13 9:37 9:52 9:48 9:47 10:02 10:41 10:46 11:46 11:48 11:09 13:19 11:54 11:32 12:56 11:04 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
26/5 |
| 2.00 |
17:08 |
8:30 |
8:30 |
14/11 |
| 3.00 |
26:10 |
9:03 |
9:03 |
23/6 |
| 4.00 |
34:56 |
8:46 |
8:46 |
12/14 |
| 5.00 |
43:56 |
8:59 |
8:59 |
2/7 |
| 6.00 |
53:03 |
9:07 |
9:07 |
12/3 |
| 7.00 |
1:02:02 |
8:59 |
8:59 |
16/12 |
| 8.00 |
1:11:22 |
9:20 |
9:20 |
25/9 |
| 9.00 |
1:20:17 |
8:55 |
8:55 |
1/19 |
| 10.00 |
1:28:55 |
8:37 |
8:37 |
0/30 |
| 11.00 |
1:37:57 |
9:03 |
9:03 |
9/23 |
| 12.00 |
1:47:32 |
9:34 |
9:34 |
29/1 |
| 13.00 |
1:57:20 |
9:48 |
9:48 |
7/3 |
| 14.00 |
2:07:00 |
9:40 |
9:40 |
2/12 |
| 15.00 |
2:16:47 |
9:47 |
9:47 |
11/7 |
| 16.00 |
2:26:38 |
9:52 |
9:52 |
1/12 |
| 17.00 |
2:37:10 |
10:31 |
10:31 |
19/7 |
| 18.00 |
2:47:52 |
10:42 |
10:42 |
4/11 |
| 19.00 |
2:59:37 |
11:45 |
11:45 |
6/11 |
| 20.00 |
3:11:17 |
11:40 |
11:40 |
20/9 |
| 21.00 |
3:22:24 |
11:07 |
11:07 |
3/12 |
| 22.00 |
3:35:39 |
13:15 |
13:15 |
3/13 |
| 23.00 |
3:47:23 |
11:44 |
11:44 |
4/6 |
| 24.00 |
3:58:57 |
11:35 |
11:35 |
6/3 |
| 25.00 |
4:11:43 |
12:46 |
12:46 |
4/6 |
| 26.00 |
4:22:42 |
10:59 |
10:59 |
5/10 |
| 26.15 |
4:24:09 |
1:27 |
9:35 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 1.8% |
9:38
|
|
29 1.9% |
9:09
|
|
25 1.9% |
9:02
|
|
21 1.8% |
11:38
|
|
20 1.6% |
10:49
|
|
16 1.6% |
8:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:29 |
42.93% |
More |
| 800m |
3:58 |
7:59 |
46.80% |
More |
| 1km |
5:02 |
8:06 |
48.48% |
More |
| Mile |
8:19 |
8:19 |
50.42% |
More |
| 5k |
27:03 |
8:42 |
51.93% |
More |
| 5 miles |
43:54 |
8:47 |
52.06% |
More |
| 10k |
54:56 |
8:50 |
51.90% |
More |
| 10 miles |
1:28:51 |
8:53 |
52.61% |
More |
| Half |
1:58:10 |
9:01 |
52.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
54.68 |
| 5km |
26:17 |
8:28 |
53.44 |
| 5M |
44:04 |
8:49 |
51.86 |
| 10km |
55:49 |
8:59 |
51.07 |
| 10M |
1:33:36 |
9:22 |
49.94 |
| Half |
2:05:30 |
9:35 |
49.11 |
| 20M |
3:18:45 |
9:56 |
48.43 |
| Mara |
4:26:30 |
10:10 |
48.24 |
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