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Sun 25th May 2014 at 9:00am by Dave1969
Run > Race
-
Time
4:19:36
-
Miles
26.46
-
Min/mi
9:49
-
Pacing
84.1%
-
WAVA
50.09
-
Cals
3761
-
BPM
139
-
%MHR
82.6
-
B/mi
1361
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 27:24(8:49/m) 144/175bpm 442cal
2) 3.11m - 28:00(9:00/m) 142/148bpm 440cal
3) 3.11m - 28:35(9:11/m) 143/149bpm 439cal
4) 3.11m - 29:10(9:23/m) 142/150bpm 445cal
5) 3.11m - 29:47(9:34/m) 141/147bpm 443cal
6) 3.11m - 32:20(10:24/m) 135/140bpm 452cal
7) 3.11m - 34:03(10:57/m) 131/139bpm 436cal
8) 3.11m - 34:38(11:08/m) 133/139bpm 439cal
9) 1.58m - 15:40(9:55/m) 140/154bpm 225cal
27:24 28:00 28:35 29:10 29:47 32:20 34:03 34:38 15:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:48 |
8:48 |
8:48 |
149 69-175 |
1312 |
31/10 |
| 2.00 |
17:05 |
8:17 |
8:17 |
140 135-146 |
1160 |
12/16 |
| 3.00 |
26:17 |
9:12 |
9:12 |
143 139-146 |
1315 |
21/7 |
| 4.00 |
35:13 |
8:56 |
8:56 |
142 135-146 |
1268 |
10/11 |
| 5.00 |
43:57 |
8:44 |
8:44 |
143 132-146 |
1249 |
14/8 |
| 6.00 |
53:14 |
9:17 |
9:17 |
142 139-149 |
1318 |
7/4 |
| 7.00 |
1:02:36 |
9:22 |
9:22 |
143 140-147 |
1341 |
20/10 |
| 8.00 |
1:11:50 |
9:14 |
9:14 |
144 140-149 |
1329 |
24/10 |
| 9.00 |
1:21:03 |
9:13 |
9:13 |
143 139-148 |
1319 |
1/12 |
| 10.00 |
1:29:53 |
8:49 |
8:49 |
140 135-151 |
1235 |
0/38 |
| 11.00 |
1:38:57 |
9:05 |
9:05 |
142 139-146 |
1289 |
7/22 |
| 12.00 |
1:48:34 |
9:37 |
9:37 |
143 138-147 |
1375 |
22/0 |
| 13.00 |
1:58:12 |
9:38 |
9:38 |
145 142-148 |
1398 |
22/3 |
| 14.00 |
2:07:55 |
9:42 |
9:42 |
140 137-143 |
1359 |
2/5 |
| 15.00 |
2:17:41 |
9:46 |
9:46 |
140 136-144 |
1367 |
12/8 |
| 16.00 |
2:27:05 |
9:24 |
9:24 |
138 135-141 |
1298 |
1/17 |
| 17.00 |
2:38:00 |
10:55 |
10:55 |
136 130-140 |
1485 |
22/5 |
| 18.00 |
2:47:50 |
9:50 |
9:50 |
135 130-138 |
1327 |
6/9 |
| 19.00 |
2:58:15 |
10:25 |
10:25 |
133 130-136 |
1386 |
5/8 |
| 20.00 |
3:10:19 |
12:04 |
12:04 |
131 116-138 |
1580 |
21/3 |
| 21.00 |
3:20:44 |
10:25 |
10:25 |
129 124-139 |
1343 |
3/18 |
| 22.00 |
3:31:06 |
10:23 |
10:23 |
132 129-136 |
1370 |
3/14 |
| 23.00 |
3:43:11 |
12:05 |
12:05 |
128 106-137 |
1547 |
4/11 |
| 24.00 |
3:53:36 |
10:25 |
10:25 |
136 132-139 |
1416 |
12/8 |
| 25.00 |
4:04:41 |
11:05 |
11:05 |
135 125-138 |
1496 |
5/5 |
| 26.00 |
4:15:05 |
10:24 |
10:24 |
138 135-140 |
1436 |
9/11 |
| 26.48 |
4:19:21 |
4:16 |
8:50 |
145 138-154 |
1281 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 2.2% |
9:08
|
|
25 1.7% |
9:56
|
|
25 1.9% |
9:38
|
|
22 1.4% |
10:55
|
|
22 2.5% |
9:16
|
|
20 1.7% |
11:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
47.01% |
More |
| 800m |
3:47 |
7:38 |
48.95% |
More |
| 1km |
4:50 |
7:46 |
50.52% |
More |
| Mile |
8:03 |
8:03 |
52.08% |
More |
| 5k |
27:03 |
8:42 |
51.94% |
More |
| 5 miles |
43:52 |
8:46 |
52.09% |
More |
| 10k |
55:07 |
8:52 |
51.72% |
More |
| 10 miles |
1:29:46 |
8:59 |
52.07% |
More |
| Half |
1:59:13 |
9:06 |
52.12% |
More |
| 20 miles |
3:10:19 |
9:31 |
50.58% |
More |
| Mara |
4:16:43 |
9:48 |
50.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
54.09 |
| 5km |
26:07 |
8:24 |
53.78 |
| 5M |
43:30 |
8:42 |
52.54 |
| 10km |
54:55 |
8:50 |
51.91 |
| 10M |
1:31:28 |
9:09 |
51.10 |
| Half |
2:02:10 |
9:20 |
50.45 |
| 20M |
3:12:18 |
9:37 |
50.06 |
| Mara |
4:16:52 |
9:48 |
50.05 |
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