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Fri 23rd May 2014 at 7:00pm by ianmcn
Run > Race
-
Time
18:02
-
Miles
3.07
-
Min/mi
5:52
-
Pacing
84.7%
-
WAVA
76.32
-
Cals
370
-
Asc(m)
42
-
Hillscore
5
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Surface
Road
Notes & Comments
BEVERIDGE PARK 5K
===
1) 1m - 5:26(5:26/m) 119cal
2) 1m - 6:01(6:01/m) 121cal
3) 1m - 6:13(6:13/m) 122cal
4) 0.07m - 22(5:28/m) 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:37 |
0/9 |
0.25 |
1:17 |
43 |
5:41 |
0/11 |
0.38 |
1:57 |
40 |
5:20 |
0/3 |
0.50 |
2:38 |
40 |
5:23 |
0/1 |
0.63 |
3:20 |
43 |
5:42 |
2/0 |
0.75 |
4:03 |
43 |
5:44 |
1/0 |
0.88 |
4:47 |
44 |
5:52 |
3/0 |
1.00 |
5:32 |
45 |
5:57 |
3/0 |
1.13 |
6:33 |
1:01 |
8:08 |
5/0 |
1.25 |
7:25 |
52 |
6:53 |
9/0 |
1.38 |
8:08 |
44 |
5:50 |
0/7 |
1.50 |
8:49 |
40 |
5:22 |
0/11 |
1.63 |
9:31 |
42 |
5:37 |
0/5 |
1.75 |
10:16 |
45 |
5:58 |
0/1 |
1.88 |
11:02 |
46 |
6:07 |
2/0 |
2.00 |
11:46 |
45 |
5:56 |
1/0 |
2.13 |
12:34 |
47 |
6:19 |
3/0 |
2.25 |
13:23 |
49 |
6:33 |
3/0 |
2.38 |
14:19 |
56 |
7:32 |
4/1 |
2.50 |
15:18 |
59 |
7:50 |
11/0 |
2.63 |
16:03 |
45 |
6:00 |
1/4 |
2.75 |
16:43 |
40 |
5:23 |
0/9 |
2.88 |
17:24 |
41 |
5:29 |
0/8 |
2.96 |
17:54 |
30 |
5:37 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.71% |
More |
800m |
2:37 |
5:15 |
70.38% |
More |
1km |
3:19 |
5:21 |
72.75% |
More |
Mile |
5:32 |
5:32 |
75.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
75.56 |
5km |
18:16 |
5:53 |
76.31 |
5M |
30:15 |
6:03 |
74.95 |
10km |
38:05 |
6:08 |
74.25 |
10M |
1:03:03 |
6:18 |
73.52 |
Half |
1:23:57 |
6:25 |
72.80 |
20M |
2:11:28 |
6:34 |
72.59 |
Mara |
2:55:02 |
6:41 |
72.81 |
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