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Sat 24th May 2014 at 9:00am by ruth77

Run > Race
  • heavy rain
  • Time
    2:26:18
  • Miles
    12.87
  • Min/mi
    11:22
  • Pacing
    75.9%
  • WAVA
    42.95
  • Cals
    1374
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 72cal
2) 1km - 5:56(5:56/km) 69cal
3) 1km - 5:41(5:41/km) 69cal
4) 1km - 6:30(6:29/km) 68cal
5) 1km - 7:14(7:14/km) 68cal
6) 1km - 7:12(7:12/km) 68cal
7) 1km - 6:07(6:07/km) 73cal
8) 1km - 6:25(6:25/km) 72cal
9) 1km - 6:32(6:32/km) 68cal
10) 1km - 7:23(7:23/km) 66cal
11) 1km - 7:52(7:52/km) 63cal
12) 1km - 8:37(8:37/km) 63cal
13) 1km - 7:49(7:49/km) 63cal
14) 1km - 6:22(6:22/km) 67cal
15) 1km - 6:56(6:56/km) 67cal
16) 1km - 8:59(8:59/km) 56cal
17) 1km - 6:53(6:53/km) 68cal
18) 1km - 7:22(7:22/km) 63cal
19) 1km - 8:11(8:11/km) 62cal
20) 1km - 7:31(7:31/km) 63cal
21) 0.72km - 5:01(6:56/km) 46cal
5:44 5:56 5:41 6:30 7:14 7:12 6:07 6:25 6:32 7:23 7:52 8:37 7:49 6:22 6:56 8:59 6:53 7:22 8:11 7:31 5:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:39 4:39 9:18 9/3
1.00 9:15 4:36 9:13 0/19
1.50 13:58 4:43 9:25 0/13
2.00 18:37 4:39 9:18 0/16
2.50 24:01 5:24 10:47 23/4
3.00 29:44 5:43 11:26 22/0
3.50 35:20 5:37 11:13 15/5
4.00 41:02 5:41 11:23 11/14
4.50 45:50 4:48 9:37 3/26
5.00 51:07 5:17 10:35 7/11
5.50 56:26 5:18 10:37 12/7
6.00 1:02:29 6:03 12:07 22/5
6.50 1:09:06 6:36 13:13 27/15
7.00 1:14:55 5:49 11:38 16/1
7.50 1:21:45 6:50 13:40 15/4
8.00 1:28:14 6:29 12:58 17/7
8.50 1:33:39 5:26 10:51 0/21
9.00 1:38:11 4:32 9:04 1/46
9.50 1:44:43 6:32 13:03 20/22
10.00 1:51:53 7:11 14:21 37/1
10.50 1:57:35 5:42 11:24 6/21
11.00 2:03:00 5:24 10:49 1/18
11.50 2:09:38 6:38 13:15 14/1
12.00 2:15:57 6:19 12:39 7/3
12.50 2:22:12 6:15 12:30 5/11
12.88 2:26:17 4:05 10:50 4/8

Elevation

Asc 42m, Range 113m, Flat prediction 2:18:35
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.9% 11:32
45 5.5% 13:57
37 6.0% 12:08
22 7.0% 17:41
21 1.5% 13:09
17 2.4% 10:29
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.64
5km 32:26 10:26 43.98
5M 53:42 10:44 43.57
10km 1:07:37 10:53 43.33
10M 1:51:58 11:12 42.96
Half 2:29:04 11:23 42.60
20M 3:53:27 11:40 42.63
Mara 5:10:48 11:52 42.42
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