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Sat 24th May 2014 at 9:00am by mole-thing

Run > parkrun
  • drizzle
  • Time
    26:32
  • Miles
    3.06
  • Min/mi
    8:40
  • Pacing
    91.2%
  • WAVA
    55.92
  • Stride(cm)
    107
  • Cals
    344
  • Cadence
    174
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/156bpm 110cal
2) 1m - 8:45(8:45/m) 156/164bpm 114cal
3) 1m - 8:09(8:09/m) 166/177bpm 115cal
4) 0.06m - 23(6:08/m) 175/177bpm 5cal
9:15 8:45 8:09 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 109 72-138 950 174 168-176
0.25 2:16 1:11 9:26 141 139-142 1329 170 170-170
0.38 3:30 1:14 9:52 143 142-144 1411 171 170-172
0.50 4:46 1:16 10:11 142 139-150 1446 170 168-176
0.63 5:57 1:11 9:26 154 152-155 1454 169 166-172
0.75 7:02 1:05 8:38 151 150-155 1303 172 172-174
0.88 8:12 1:10 9:17 148 146-150 1375 174 172-176
1.00 9:17 1:05 8:43 150 148-151 1308 175 174-176
1.13 10:21 1:04 8:28 152 151-152 1288 174 174-176
1.25 11:29 1:08 9:06 152 150-154 1383 174 172-178
1.38 12:32 1:04 8:29 152 151-154 1290 175 172-178
1.50 13:42 1:09 9:14 154 153-155 1423 175 174-176
1.63 14:55 1:13 9:46 161 155-164 1573 172 170-174
1.75 15:59 1:04 8:35 161 161-162 1383 175 174-178
1.88 17:03 1:04 8:33 161 158-163 1376 176 174-178
2.00 18:05 1:01 8:09 157 156-159 1279 175 174-178
2.13 19:10 1:05 8:40 155 153-158 1343 173 172-174
2.25 20:10 1:01 8:07 160 158-162 1299 175 174-178
2.38 21:12 1:02 8:14 165 163-166 1358 176 174-180
2.50 22:16 1:03 8:27 166 165-167 1402 175 172-176
2.63 23:22 1:07 8:55 169 165-172 1508 173 170-176
2.75 24:22 1:00 7:56 175 172-177 1389 176 174-178
2.88 25:19 57 7:36 174 169-176 1323 176 174-178
3.00 26:14 55 7:24 172 170-174 1272 180 176-186
3.04 26:29 15 6:42 176 176-176 1180 182 182-182

Heart

153/177max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3 26:29 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.41% More
800m 3:55 7:53 51.19% More
1km 4:58 7:59 53.14% More
Mile 8:05 8:05 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.13
5km 26:58 8:41 55.95
5M 44:39 8:56 55.14
10km 56:13 9:03 54.70
10M 1:33:06 9:19 54.26
Half 2:03:57 9:28 53.79
20M 3:14:06 9:42 53.76
Mara 4:18:25 9:52 54.00
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