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Sat 24th May 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    31:03
  • Miles
    3.08
  • Min/mi
    10:05
  • Pacing
    91.7%
  • WAVA
    50.26
  • Cals
    337
  • BPM
    135
  • %MHR
    85.8
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:10(6:19/km) 124/138bpm 109cal
2) 1.61km - 10:06(6:16/km) 138/144bpm 111cal
3) 1.61km - 10:07(6:17/km) 140/151bpm 109cal
4) 0.13km - 40(5:08/km) 150/153bpm 8cal

Cleethorpes parkrun, nice little course and quite happy with the time, foot hurts like buggery though!
10:10 10:06 10:07 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 36% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:25 1:25 11:23 91 68-110 1036
0.25 2:41 1:15 10:03 119 111-124 1196
0.38 3:56 1:15 10:01 126 124-126 1262
0.50 5:10 1:14 9:50 129 126-130 1269
0.63 6:23 1:13 9:47 132 131-133 1291
0.75 7:39 1:16 10:08 134 132-135 1359
0.88 8:54 1:15 9:59 135 134-135 1348
1.00 10:12 1:18 10:25 136 133-138 1417
1.13 11:30 1:18 10:27 138 137-139 1441
1.25 12:50 1:19 10:36 137 136-138 1451
1.38 14:02 1:12 9:36 136 134-139 1305
1.50 15:15 1:13 9:47 137 135-139 1341
1.63 16:28 1:13 9:41 139 137-140 1346
1.75 17:43 1:15 10:02 139 138-141 1395
1.88 18:54 1:11 9:25 142 141-143 1338
2.00 20:19 1:25 11:21 137 131-143 1556
2.13 21:33 1:14 9:55 135 133-136 1338
2.25 22:56 1:23 11:04 137 133-141 1517
2.38 24:19 1:23 11:04 140 136-142 1549
2.50 25:34 1:15 9:57 139 136-140 1383
2.63 26:47 1:13 9:42 139 138-140 1348
2.75 28:02 1:15 9:59 140 138-143 1398
2.88 29:16 1:15 9:58 144 143-145 1435
3.00 30:27 1:10 9:23 149 145-151 1399
3.07 31:01 34 8:26 150 148-153 1265

Heart

135/153max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 50.67
5km 31:20 10:05 50.22
5M 51:54 10:23 49.56
10km 1:05:20 10:31 49.21
10M 1:48:12 10:49 48.88
Half 2:24:03 11:00 48.49
20M 3:45:34 11:17 48.52
Mara 5:00:20 11:28 48.78
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