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Sat 24th May 2014 at 9:00am by Zorba
Run > Race
breezy
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Time
18:21
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Miles
3.11
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Min/mi
5:54
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Pacing
0%
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WAVA
84.30
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Asc(m)
42
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Surface
Road
Notes & Comments
Victoria Parkrun with new shoes ( ideal ) . SB and best time since 12 Oct 2013 . Started off more conservativelythan last time here , then passed Tim Bloss and tried to maintain tempo . Passed by Bobby ( 18 09 ! ) and two others on third lap and never managed to catch them . Very pleased with time and shoes .
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
84.81 |
| 5km |
18:20 |
5:54 |
84.38 |
| 5M |
30:21 |
6:04 |
83.26 |
| 10km |
38:13 |
6:09 |
82.62 |
| 10M |
1:03:17 |
6:20 |
82.03 |
| Half |
1:24:16 |
6:26 |
81.34 |
| 20M |
2:11:57 |
6:36 |
81.36 |
| Mara |
2:55:40 |
6:42 |
81.76 |
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