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breezy
v warm
-
Time
48:44
-
Miles
8.00
-
Min/mi
6:06
-
Pacing
92.8%
-
WAVA
73.11
-
Cals
959
-
BPM
165
-
%MHR
94
-
B/mi
1002
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
WEST END 8 /SYSTON 8 RACE
Wasn't feeling it before the race. Would have preferred to have gone for an easy run along canal as felt undertrained.
Ran fast from the start and first bit out of the rugby club was 5.30ish pace. Route then kicked uphill for the rest of the 1st mile and was then up & down until SOuth Croxton when there was a big hill up by and past the pub.
Left calf (which wasn't feeling great following Tuesday's run) started to feel pulled. My head still wasn't really in it even though I was doing well so stopped at the top of the hill. Was going to bottle out.
Stopped for 20ish seconds and then decided to carry on. Slowed a little uphill on the next mile as calf was still sore.
As the course flattened and started to drop I pushed on, trying not to look too much at pace but I was catching the group I was with when I stopped.
Ran strong for the last 2 miles, passing a few, but was outsprinted to the line.
48.44 running time but 49.14 chip time due to the stop.
20th Place & 1st home for the club.
Split Summary
===
1) 1m - 6:07(6:07/m) 155/166bpm 120cal
2) 1m - 6:08(6:08/m) 165/167bpm 120cal
3) 1m - 6:02(6:02/m) 166/168bpm 121cal
4) 1m - 6:22(6:22/m) 165/171bpm 122cal
5) 1m - 6:21(6:21/m) 163/171bpm 119cal
6) 1m - 5:53(5:53/m) 166/168bpm 120cal
7) 1m - 5:57(5:57/m) 168/169bpm 121cal
8) 0.98m - 5:54(6:02/m) 170/175bpm 116cal
You paused your watch for 31 seconds. This time will not display in your split graph.
6:07 6:08 6:02 6:22 6:21 5:53 5:57 5:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:51 |
135 95-157 |
790 |
2/2 |
| 0.50 |
2:58 |
1:30 |
5:59 |
160 157-162 |
958 |
7/1 |
| 0.75 |
4:30 |
1:33 |
6:11 |
162 161-163 |
1001 |
8/1 |
| 1.00 |
6:08 |
1:38 |
6:30 |
162 154-166 |
1054 |
12/0 |
| 1.25 |
7:41 |
1:33 |
6:12 |
165 164-166 |
1023 |
5/1 |
| 1.50 |
9:11 |
1:30 |
6:00 |
164 164-165 |
984 |
2/2 |
| 1.75 |
10:43 |
1:32 |
6:07 |
166 165-166 |
1016 |
4/1 |
| 2.00 |
12:16 |
1:34 |
6:14 |
166 166-167 |
1036 |
6/1 |
| 2.25 |
13:51 |
1:35 |
6:19 |
167 167-168 |
1056 |
6/0 |
| 2.50 |
15:22 |
1:31 |
6:05 |
165 156-167 |
1005 |
4/2 |
| 2.75 |
16:50 |
1:28 |
5:51 |
166 165-167 |
971 |
1/10 |
| 3.00 |
18:20 |
1:30 |
5:58 |
164 163-165 |
980 |
5/8 |
| 3.25 |
19:52 |
1:32 |
6:10 |
166 164-167 |
1023 |
5/10 |
| 3.50 |
21:26 |
1:34 |
6:16 |
163 161-166 |
1022 |
7/5 |
| 3.75 |
22:56 |
1:30 |
6:00 |
165 163-167 |
990 |
1/4 |
| 4.00 |
24:44 |
1:48 |
7:11 |
165 150-171 |
1185 |
22/0 |
| 4.25 |
26:36 |
1:52 |
7:29 |
163 158-171 |
1220 |
13/1 |
| 4.50 |
28:08 |
1:32 |
6:06 |
163 160-166 |
995 |
0/8 |
| 4.75 |
29:39 |
1:31 |
6:04 |
161 158-166 |
978 |
1/7 |
| 5.00 |
31:11 |
1:32 |
6:07 |
164 157-166 |
1004 |
0/4 |
| 5.25 |
32:41 |
1:31 |
6:02 |
166 164-167 |
1002 |
2/5 |
| 5.50 |
34:12 |
1:31 |
6:04 |
168 167-168 |
1018 |
4/6 |
| 5.75 |
35:39 |
1:27 |
5:48 |
166 166-167 |
963 |
0/9 |
| 6.00 |
37:04 |
1:25 |
5:40 |
164 155-167 |
929 |
1/14 |
| 6.25 |
38:31 |
1:27 |
5:48 |
168 167-169 |
974 |
0/7 |
| 6.50 |
40:00 |
1:29 |
5:57 |
168 168-168 |
999 |
1/5 |
| 6.75 |
41:31 |
1:31 |
6:05 |
168 167-168 |
1021 |
1/5 |
| 7.00 |
43:03 |
1:32 |
6:07 |
165 156-168 |
1009 |
2/4 |
| 7.25 |
44:35 |
1:32 |
6:07 |
170 168-170 |
1041 |
1/3 |
| 7.50 |
46:06 |
1:31 |
6:03 |
170 168-171 |
1028 |
2/5 |
| 7.75 |
47:36 |
1:30 |
6:00 |
171 170-173 |
1027 |
2/2 |
| 7.92 |
48:43 |
1:07 |
6:25 |
173 173-174 |
1109 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
55.19% |
More |
| 800m |
2:50 |
5:42 |
62.62% |
More |
| 1km |
3:33 |
5:43 |
65.74% |
More |
| Mile |
5:48 |
5:48 |
69.31% |
More |
| 5k |
18:35 |
5:59 |
72.77% |
More |
| 5 miles |
30:43 |
6:09 |
71.57% |
More |
| 10k |
38:11 |
6:09 |
71.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
73.28 |
| 5km |
18:03 |
5:49 |
74.94 |
| 5M |
29:45 |
5:57 |
73.87 |
| 10km |
37:23 |
6:01 |
73.29 |
| 10M |
1:01:36 |
6:10 |
72.86 |
| Half |
1:21:48 |
6:15 |
72.31 |
| 20M |
2:07:33 |
6:23 |
72.35 |
| Mara |
2:49:21 |
6:28 |
72.73 |
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