Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th May 2014 at 10:00am by martin K
Run > Race
hellish
-
Time
48:59
-
Miles
6.33
-
Min/mi
7:44
-
Pacing
85.3%
-
WAVA
63.45
-
Cals
783
-
BPM
155
-
%MHR
88.8
-
B/mi
1202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 145/156bpm 121cal
2) 1m - 7:21(7:21/m) 156/160bpm 124cal
3) 1m - 7:25(7:25/m) 157/160bpm 125cal
4) 0.19m - 1:28(7:33/m) 160/161bpm 24cal
5) 0.03m - 31(15:41/m) 157/161bpm 5cal
6) 0.08m - 42(8:10/m) 149/152bpm 8cal
7) 0.04m - 38(17:07/m) 149/153bpm 6cal
8) 0.3m - 2:15(7:37/m) 150/155bpm 34cal
9) 0.03m - 25(14:55/m) 150/153bpm 5cal
10) 1m - 7:40(7:40/m) 158/163bpm 127cal
11) 0.36m - 2:36(7:12/m) 161/163bpm 45cal
12) 0.03m - 31(18:17/m) 157/162bpm 5cal
13) 0.42m - 3:23(8:05/m) 157/162bpm 50cal
14) 0.04m - 29(13:32/m) 159/162bpm 6cal
15) 0.19m - 1:29(7:43/m) 155/159bpm 22cal
16) 0.03m - 28(17:33/m) 156/160bpm 5cal
17) 0.6m - 4:21(7:16/m) 162/170bpm 71cal
You paused your watch for 28 seconds. This time will not display in your split graph.
7:18 7:21 7:25 1:28 31 42 38 2:15 25 7:40 2:36 31 3:23 29 1:29 28 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:52 |
1:52 |
7:28 |
129 98-146 |
963 |
| 0.50 |
3:42 |
1:50 |
7:21 |
147 146-148 |
1080 |
| 0.75 |
5:32 |
1:50 |
7:21 |
152 148-154 |
1116 |
| 1.00 |
7:15 |
1:43 |
6:51 |
154 151-156 |
1054 |
| 1.25 |
9:03 |
1:49 |
7:14 |
156 154-156 |
1129 |
| 1.50 |
10:54 |
1:50 |
7:22 |
157 153-160 |
1156 |
| 1.75 |
12:42 |
1:48 |
7:13 |
155 152-158 |
1118 |
| 2.00 |
14:36 |
1:54 |
7:35 |
155 152-159 |
1175 |
| 2.25 |
16:27 |
1:52 |
7:26 |
154 153-156 |
1146 |
| 2.50 |
18:19 |
1:52 |
7:26 |
156 156-157 |
1160 |
| 2.75 |
20:09 |
1:50 |
7:19 |
157 156-158 |
1150 |
| 3.00 |
21:58 |
1:49 |
7:18 |
159 156-160 |
1160 |
| 3.25 |
24:08 |
2:10 |
8:40 |
157 148-161 |
1361 |
| 3.50 |
26:26 |
2:18 |
9:10 |
148 138-154 |
1358 |
| 3.75 |
28:33 |
2:07 |
8:27 |
150 143-154 |
1269 |
| 4.00 |
30:25 |
1:52 |
7:28 |
157 153-160 |
1172 |
| 4.25 |
32:20 |
1:55 |
7:40 |
159 159-160 |
1218 |
| 4.50 |
34:12 |
1:52 |
7:28 |
160 159-161 |
1194 |
| 4.75 |
35:59 |
1:47 |
7:08 |
162 160-163 |
1157 |
| 5.00 |
37:48 |
1:49 |
7:16 |
161 160-162 |
1171 |
| 5.25 |
40:03 |
2:15 |
9:00 |
156 151-162 |
1404 |
| 5.50 |
42:05 |
2:02 |
8:07 |
159 155-162 |
1291 |
| 5.75 |
44:19 |
2:14 |
8:57 |
155 150-160 |
1388 |
| 6.00 |
46:10 |
1:51 |
7:26 |
158 150-164 |
1174 |
| 6.25 |
48:01 |
1:50 |
7:21 |
166 163-169 |
1221 |
| 6.33 |
48:34 |
33 |
6:35 |
169 168-170 |
1112 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
64.97 |
| 5km |
23:02 |
7:25 |
64.97 |
| 5M |
38:09 |
7:38 |
63.98 |
| 10km |
48:02 |
7:44 |
63.46 |
| 10M |
1:19:32 |
7:57 |
62.95 |
| Half |
1:45:54 |
8:05 |
62.39 |
| 20M |
2:45:50 |
8:18 |
62.34 |
| Mara |
3:40:47 |
8:26 |
62.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
