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Sun 18th May 2014 at 10:00am by martin K
Run > Race
hellish
-
Time
48:59
-
Miles
6.33
-
Min/mi
7:44
-
Pacing
85.3%
-
WAVA
63.45
-
Cals
783
-
BPM
155
-
%MHR
88.8
-
B/mi
1202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 145/156bpm 121cal
2) 1m - 7:21(7:21/m) 156/160bpm 124cal
3) 1m - 7:25(7:25/m) 157/160bpm 125cal
4) 0.19m - 1:28(7:33/m) 160/161bpm 24cal
5) 0.03m - 31(15:41/m) 157/161bpm 5cal
6) 0.08m - 42(8:10/m) 149/152bpm 8cal
7) 0.04m - 38(17:07/m) 149/153bpm 6cal
8) 0.3m - 2:15(7:37/m) 150/155bpm 34cal
9) 0.03m - 25(14:55/m) 150/153bpm 5cal
10) 1m - 7:40(7:40/m) 158/163bpm 127cal
11) 0.36m - 2:36(7:12/m) 161/163bpm 45cal
12) 0.03m - 31(18:17/m) 157/162bpm 5cal
13) 0.42m - 3:23(8:05/m) 157/162bpm 50cal
14) 0.04m - 29(13:32/m) 159/162bpm 6cal
15) 0.19m - 1:29(7:43/m) 155/159bpm 22cal
16) 0.03m - 28(17:33/m) 156/160bpm 5cal
17) 0.6m - 4:21(7:16/m) 162/170bpm 71cal
You paused your watch for 28 seconds. This time will not display in your split graph.
7:18 7:21 7:25 1:28 31 42 38 2:15 25 7:40 2:36 31 3:23 29 1:29 28 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:52 |
1:52 |
7:28 |
129 98-146 |
963 |
0.50 |
3:42 |
1:50 |
7:21 |
147 146-148 |
1080 |
0.75 |
5:32 |
1:50 |
7:21 |
152 148-154 |
1116 |
1.00 |
7:15 |
1:43 |
6:51 |
154 151-156 |
1054 |
1.25 |
9:03 |
1:49 |
7:14 |
156 154-156 |
1129 |
1.50 |
10:54 |
1:50 |
7:22 |
157 153-160 |
1156 |
1.75 |
12:42 |
1:48 |
7:13 |
155 152-158 |
1118 |
2.00 |
14:36 |
1:54 |
7:35 |
155 152-159 |
1175 |
2.25 |
16:27 |
1:52 |
7:26 |
154 153-156 |
1146 |
2.50 |
18:19 |
1:52 |
7:26 |
156 156-157 |
1160 |
2.75 |
20:09 |
1:50 |
7:19 |
157 156-158 |
1150 |
3.00 |
21:58 |
1:49 |
7:18 |
159 156-160 |
1160 |
3.25 |
24:08 |
2:10 |
8:40 |
157 148-161 |
1361 |
3.50 |
26:26 |
2:18 |
9:10 |
148 138-154 |
1358 |
3.75 |
28:33 |
2:07 |
8:27 |
150 143-154 |
1269 |
4.00 |
30:25 |
1:52 |
7:28 |
157 153-160 |
1172 |
4.25 |
32:20 |
1:55 |
7:40 |
159 159-160 |
1218 |
4.50 |
34:12 |
1:52 |
7:28 |
160 159-161 |
1194 |
4.75 |
35:59 |
1:47 |
7:08 |
162 160-163 |
1157 |
5.00 |
37:48 |
1:49 |
7:16 |
161 160-162 |
1171 |
5.25 |
40:03 |
2:15 |
9:00 |
156 151-162 |
1404 |
5.50 |
42:05 |
2:02 |
8:07 |
159 155-162 |
1291 |
5.75 |
44:19 |
2:14 |
8:57 |
155 150-160 |
1388 |
6.00 |
46:10 |
1:51 |
7:26 |
158 150-164 |
1174 |
6.25 |
48:01 |
1:50 |
7:21 |
166 163-169 |
1221 |
6.33 |
48:34 |
33 |
6:35 |
169 168-170 |
1112 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.97 |
5km |
23:02 |
7:25 |
64.97 |
5M |
38:09 |
7:38 |
63.98 |
10km |
48:02 |
7:44 |
63.46 |
10M |
1:19:32 |
7:57 |
62.95 |
Half |
1:45:54 |
8:05 |
62.39 |
20M |
2:45:50 |
8:18 |
62.34 |
Mara |
3:40:47 |
8:26 |
62.61 |
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