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Sat 17th May 2014 at 9:00am by WilliamCuffay

Run > Race
  • Good
  • warm
  • Time
    52:52
  • Miles
    6.14
  • Min/mi
    8:37
  • Pacing
    86.4%
  • WAVA
    52.01
  • Stride(cm)
    109
  • Cals
    749
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Greenwich Battle of the Boroughs 10k run down on pb by a minute but still a great run. Enjoy running in Greenwich park. Sunny, warm and very hilly. Went well for the first half and found the going down a breeze but going up is hard on the knees (To very loosely paraphrase an Aerosmith song.) and also energy sapping- I suspect the heat didn't help, one runner mentioned it afterwards. Still I enjoyed this.

Split Summary
===
1) 1m - 8:21(8:21/m) 118cal
2) 1m - 8:08(8:08/m) 126cal
3) 1m - 8:47(8:47/m) 121cal
4) 1m - 8:31(8:31/m) 121cal
5) 1m - 8:36(8:36/m) 127cal
6) 1m - 9:26(9:26/m) 121cal
7) 0.14m - 1:02(7:38/m) 15cal
8:21 8:08 8:47 8:31 8:36 9:26 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 4% 9% 26% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 166 88-182 2/1
0.50 4:39 2:12 8:46 174 122-182 2/2
0.75 6:34 1:55 7:40 169 122-184 2/7
1.00 8:24 1:49 7:18 172 122-190 0/25
1.25 10:26 2:03 8:11 170 122-186 12/6
1.50 12:28 2:01 8:05 174 122-184 1/2
1.75 14:24 1:57 7:47 184 178-188 4/6
2.00 16:33 2:09 8:36 185 182-190 17/1
2.25 18:35 2:02 8:07 167 122-184 8/6
2.50 21:08 2:33 10:11 174 86-186 13/0
2.75 23:16 2:08 8:31 177 122-184 4/1
3.00 25:26 2:10 8:42 176 88-182 2/3
3.25 27:45 2:19 9:18 174 122-182 3/2
3.50 30:06 2:21 9:22 166 122-184 2/0
3.75 32:07 2:01 8:05 162 122-188 3/6
4.00 33:56 1:49 7:15 174 122-186 0/25
4.25 36:08 2:12 8:47 182 178-186 12/3
4.50 38:12 2:05 8:19 164 90-190 0/8
4.75 40:20 2:07 8:30 168 122-184 5/5
5.00 42:41 2:21 9:26 176 122-184 12/1
5.25 44:58 2:16 9:05 179 172-182 4/7
5.50 47:44 2:46 11:05 177 172-182 16/0
5.75 50:01 2:17 9:08 174 122-184 2/2
6.00 52:07 2:06 8:23 156 122-184 3/2
6.10 52:51 44 7:33 166 122-186 1/0

Elevation

Asc 42m, Range 35m, Flat prediction 50:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 9:34
26 2.1% 9:06
16 10.7% 9:31
15 4.2% 10:10
12 4.6% 8:58
12 4.2% 8:30
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 179 5.4 46:32 8:42
Walk 11.9 118 0.7 6:19 8:29

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 51.94
5km 25:52 8:20 53.08
5M 42:37 8:31 52.37
10km 53:32 8:37 51.99
10M 1:28:13 8:49 51.69
Half 1:57:07 8:56 51.33
20M 3:02:36 9:08 51.39
Mara 4:02:26 9:15 51.67
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