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Time
30:26
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Miles
5.11
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Min/mi
5:57
-
Pacing
91.8%
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WAVA
71.09
-
Cals
600
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Asc(m)
42
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Surface
Road
Notes & Comments
2nd SL race at HP. Went off hard and totally blew at 3m. Went back from then. Pos 44. 5th RRR. Bad bday in the office...... V windy
Split Summary
===
1) 1m - 5:27(5:27/m) 116cal 4.92/6.27/hr
2) 1m - 5:43(5:43/m) 118cal 4.69/6.37/hr
3) 1m - 6:15(6:15/m) 118cal 4.3/5.1/hr
4) 1m - 6:01(6:01/m) 117cal 4.46/5.03/hr
5) 1m - 6:17(6:17/m) 119cal 4.26/5.54/hr
6) 0.11m - 43(6:48/m) 12cal 3.95/4.55/hr
5:27 5:43 6:15 6:01 6:17 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:11 |
0/0 |
0.50 |
2:40 |
1:22 |
5:29 |
0/0 |
0.75 |
4:01 |
1:21 |
5:26 |
0/0 |
1.00 |
5:27 |
1:26 |
5:45 |
0/0 |
1.25 |
6:49 |
1:21 |
5:26 |
0/0 |
1.50 |
8:10 |
1:21 |
5:25 |
0/0 |
1.75 |
9:40 |
1:30 |
5:59 |
0/0 |
2.00 |
11:10 |
1:31 |
6:02 |
0/0 |
2.25 |
12:43 |
1:32 |
6:09 |
0/0 |
2.50 |
14:18 |
1:36 |
6:23 |
0/0 |
2.75 |
15:52 |
1:34 |
6:17 |
0/0 |
3.00 |
17:25 |
1:33 |
6:10 |
0/0 |
3.25 |
18:50 |
1:25 |
5:41 |
0/0 |
3.50 |
20:23 |
1:32 |
6:10 |
0/0 |
3.75 |
21:55 |
1:33 |
6:10 |
0/0 |
4.00 |
23:26 |
1:31 |
6:03 |
0/0 |
4.25 |
24:56 |
1:30 |
6:00 |
0/0 |
4.50 |
26:28 |
1:31 |
6:06 |
0/0 |
4.75 |
28:05 |
1:38 |
6:31 |
0/0 |
5.00 |
29:43 |
1:38 |
6:32 |
0/0 |
5.11 |
30:26 |
43 |
6:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.58 |
5km |
17:41 |
5:42 |
72.99 |
5M |
29:43 |
5:57 |
71.21 |
10km |
37:40 |
6:04 |
70.32 |
10M |
1:03:17 |
6:20 |
68.50 |
Half |
1:24:58 |
6:29 |
67.21 |
20M |
2:14:47 |
6:44 |
66.63 |
Mara |
3:00:56 |
6:54 |
66.59 |
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