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Sat 10th May 2014 at 9:00am by Shred Betty

Run > parkrun
  • Time
    28:12
  • Miles
    3.14
  • Min/mi
    8:59
  • Pacing
    90.9%
  • WAVA
    54.29
  • Stride(cm)
    98
  • Cals
    290
  • Cadence
    182
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/165bpm 88cal
2) 1m - 8:57(8:57/m) 153/167bpm 97cal
3) 1m - 8:51(8:51/m) 106/126bpm 92cal
4) 0.14m - 1:07(7:42/m) 102/103bpm 13cal
9:18 8:57 8:51 1:07

Pace

2% 6% 84% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 131 105-151 1511 176 116-184 0/1
0.25 2:36 1:09 9:14 148 146-150 1366 183 180-186 1/0
0.38 3:47 1:11 9:32 153 151-155 1458 182 180-186 0/1
0.50 4:55 1:08 9:04 154 152-156 1395 182 180-184 0/2
0.63 6:02 1:06 8:52 162 159-164 1436 183 180-188 0/1
0.75 7:13 1:11 9:28 160 157-162 1516 183 180-186 2/0
0.88 8:15 1:03 8:20 161 158-163 1342 183 180-186 0/5
1.00 9:21 1:05 8:43 162 161-163 1413 183 182-184 0/2
1.13 10:27 1:06 8:49 163 160-165 1437 183 180-186 1/0
1.25 11:34 1:08 9:00 164 161-167 1477 184 180-186 3/1
1.38 12:45 1:11 9:28 162 160-164 1535 182 180-184 0/3
1.50 13:51 1:06 8:45 164 162-166 1435 183 182-186 1/0
1.63 14:58 1:07 8:56 159 153-164 1421 183 180-186 2/0
1.75 16:05 1:07 8:56 146 141-153 1303 182 180-186 2/0
1.88 17:11 1:06 8:49 135 133-139 1191 182 180-184 0/1
2.00 18:18 1:07 8:53 128 125-133 1136 182 180-186 1/2
2.13 19:27 1:09 9:12 118 115-122 1086 182 180-184 0/1
2.25 20:35 1:08 9:05 113 105-115 1027 184 182-186 1/1
2.38 21:41 1:06 8:47 107 105-108 940 183 182-186 5/0
2.50 22:54 1:14 9:50 102 101-106 1003 184 182-186 1/1
2.63 23:59 1:05 8:41 103 100-106 894 184 180-186 0/1
2.75 25:02 1:02 8:18 100 98-102 831 183 182-184 1/0
2.88 26:10 1:08 9:07 99 99-100 903 182 180-186 2/0
3.00 27:10 1:00 8:01 100 99-102 802 184 182-186 0/2
3.12 28:07 57 7:39 102 102-103 780 185 182-188 1/1

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 28:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 28:05 9:00
Walk 0.1 116 0 2 57:24

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.78
5km 27:53 8:58 54.35
5M 46:29 9:18 53.02
10km 58:42 9:27 52.38
10M 1:37:53 9:47 51.68
Half 2:10:49 9:59 51.11
20M 3:26:06 10:18 50.52
Mara 4:35:28 10:31 49.86

Bespoke Fields

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Max HR%
TE
Av HR %
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