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Sun 11th May 2014 at 11:00am by wshippin

Run > Race

Stevington 12K

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Time
47:13
Miles
7.51
Min/mi
6:17
Pacing
90.5%
WAVA
68.07
Stride(cm)
135
Cals
871
Cadence
189
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 70cal
2) 1km - 3:40(3:40/km) 74cal
3) 1km - 3:37(3:37/km) 71cal
4) 1km - 3:51(3:51/km) 74cal
5) 1km - 4:03(4:03/km) 73cal
6) 1km - 3:49(3:49/km) 70cal
7) 1km - 4:13(4:13/km) 74cal
8) 1km - 4:07(4:07/km) 72cal
9) 1km - 4:14(4:14/km) 74cal
10) 1km - 4:15(4:15/km) 72cal
11) 1km - 4:01(4:01/km) 71cal
12) 1km - 3:50(3:50/km) 71cal
13) 0.08km - 16(3:30/km) 5cal

3:16 3:40 3:37 3:51 4:03 3:49 4:13 4:07 4:14 4:15 4:01 3:50 16

Pin Map

0mi in 0

Pace

10%

22%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:04	206 198-208	0/7
0.50	2:37	1:21	5:26	200 196-204	2/4
0.75	4:00	1:23	5:32	197 194-200	1/2
1.00	5:31	1:31	6:02	191 188-194	10/0
1.25	6:59	1:28	5:53	194 188-200	0/9
1.50	8:26	1:26	5:46	193 188-196	3/2
1.75	9:56	1:30	6:00	192 188-196	4/1
2.00	11:21	1:26	5:43	195 190-200	1/11
2.25	12:55	1:33	6:13	189 188-196	6/1
2.50	14:28	1:34	6:15	190 188-192	2/1
2.75	16:07	1:39	6:36	184 180-190	7/0
3.00	17:45	1:37	6:29	187 182-188	4/0
3.25	19:18	1:33	6:12	189 182-196	0/12
3.50	20:49	1:31	6:05	192 188-196	1/3
3.75	22:21	1:32	6:07	187 182-192	4/1
4.00	24:06	1:46	7:03	180 178-184	10/0
4.25	25:46	1:39	6:38	186 180-190	1/2
4.50	27:23	1:37	6:28	185 182-188	4/0
4.75	29:03	1:40	6:40	184 182-188	2/1
5.00	30:42	1:39	6:37	186 178-192	4/6
5.25	32:23	1:41	6:45	182 176-192	6/2
5.50	34:08	1:44	6:57	181 176-192	3/0
5.75	35:45	1:38	6:31	180 178-182	4/0
6.00	37:28	1:42	6:50	184 176-190	3/3
6.25	39:08	1:40	6:40	184 178-192	0/5
6.50	40:45	1:37	6:29	184 178-194	3/5
6.75	42:19	1:34	6:16	189 178-196	3/2
7.00	43:49	1:30	6:02	187 178-192	8/2
7.25	45:22	1:32	6:10	188 180-194	2/9
7.47	46:40	1:18	5:51	190 180-196	3/4

Elevation

Asc 42m, Range 33m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	6:15
17 1.3%	6:46
15 1.8%	6:18
10 2.2%	5:52
See your biggest climbs

Cadence

189 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.5	46:40	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	59.35%	More
800m	2:34	5:10	65.56%	More
1km	3:15	5:14	68.47%	More
Mile	5:30	5:30	70.31%	More
5k	18:24	5:55	69.67%	More
5 miles	30:40	6:08	68.68%	More
10k	38:52	6:15	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.82
5km	17:43	5:42	72.34
5M	30:03	6:01	70.11
10km	38:15	6:09	69.02
10M	1:04:54	6:29	66.64
Half	1:27:37	6:41	65.06
20M	2:20:11	7:01	64.02
Mara	3:09:14	7:13	63.67

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