Hi ,
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Ian Williams aka Fetch
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Sun 11th May 2014 at 11:00am by wshippin
Run > Race
-
Time
47:13
-
Miles
7.51
-
Min/mi
6:17
-
Pacing
90.5%
-
WAVA
68.07
-
Stride(cm)
135
-
Cals
871
-
Cadence
189
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 70cal
2) 1km - 3:40(3:40/km) 74cal
3) 1km - 3:37(3:37/km) 71cal
4) 1km - 3:51(3:51/km) 74cal
5) 1km - 4:03(4:03/km) 73cal
6) 1km - 3:49(3:49/km) 70cal
7) 1km - 4:13(4:13/km) 74cal
8) 1km - 4:07(4:07/km) 72cal
9) 1km - 4:14(4:14/km) 74cal
10) 1km - 4:15(4:15/km) 72cal
11) 1km - 4:01(4:01/km) 71cal
12) 1km - 3:50(3:50/km) 71cal
13) 0.08km - 16(3:30/km) 5cal
3:16 3:40 3:37 3:51 4:03 3:49 4:13 4:07 4:14 4:15 4:01 3:50 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:04 |
206 198-208 |
0/7 |
0.50 |
2:37 |
1:21 |
5:26 |
200 196-204 |
2/4 |
0.75 |
4:00 |
1:23 |
5:32 |
197 194-200 |
1/2 |
1.00 |
5:31 |
1:31 |
6:02 |
191 188-194 |
10/0 |
1.25 |
6:59 |
1:28 |
5:53 |
194 188-200 |
0/9 |
1.50 |
8:26 |
1:26 |
5:46 |
193 188-196 |
3/2 |
1.75 |
9:56 |
1:30 |
6:00 |
192 188-196 |
4/1 |
2.00 |
11:21 |
1:26 |
5:43 |
195 190-200 |
1/11 |
2.25 |
12:55 |
1:33 |
6:13 |
189 188-196 |
6/1 |
2.50 |
14:28 |
1:34 |
6:15 |
190 188-192 |
2/1 |
2.75 |
16:07 |
1:39 |
6:36 |
184 180-190 |
7/0 |
3.00 |
17:45 |
1:37 |
6:29 |
187 182-188 |
4/0 |
3.25 |
19:18 |
1:33 |
6:12 |
189 182-196 |
0/12 |
3.50 |
20:49 |
1:31 |
6:05 |
192 188-196 |
1/3 |
3.75 |
22:21 |
1:32 |
6:07 |
187 182-192 |
4/1 |
4.00 |
24:06 |
1:46 |
7:03 |
180 178-184 |
10/0 |
4.25 |
25:46 |
1:39 |
6:38 |
186 180-190 |
1/2 |
4.50 |
27:23 |
1:37 |
6:28 |
185 182-188 |
4/0 |
4.75 |
29:03 |
1:40 |
6:40 |
184 182-188 |
2/1 |
5.00 |
30:42 |
1:39 |
6:37 |
186 178-192 |
4/6 |
5.25 |
32:23 |
1:41 |
6:45 |
182 176-192 |
6/2 |
5.50 |
34:08 |
1:44 |
6:57 |
181 176-192 |
3/0 |
5.75 |
35:45 |
1:38 |
6:31 |
180 178-182 |
4/0 |
6.00 |
37:28 |
1:42 |
6:50 |
184 176-190 |
3/3 |
6.25 |
39:08 |
1:40 |
6:40 |
184 178-192 |
0/5 |
6.50 |
40:45 |
1:37 |
6:29 |
184 178-194 |
3/5 |
6.75 |
42:19 |
1:34 |
6:16 |
189 178-196 |
3/2 |
7.00 |
43:49 |
1:30 |
6:02 |
187 178-192 |
8/2 |
7.25 |
45:22 |
1:32 |
6:10 |
188 180-194 |
2/9 |
7.47 |
46:40 |
1:18 |
5:51 |
190 180-196 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
7.5 |
46:40 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
59.35% |
More |
800m |
2:34 |
5:10 |
65.56% |
More |
1km |
3:15 |
5:14 |
68.47% |
More |
Mile |
5:30 |
5:30 |
70.31% |
More |
5k |
18:24 |
5:55 |
69.67% |
More |
5 miles |
30:40 |
6:08 |
68.68% |
More |
10k |
38:52 |
6:15 |
67.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.82 |
5km |
17:43 |
5:42 |
72.34 |
5M |
30:03 |
6:01 |
70.11 |
10km |
38:15 |
6:09 |
69.02 |
10M |
1:04:54 |
6:29 |
66.64 |
Half |
1:27:37 |
6:41 |
65.06 |
20M |
2:20:11 |
7:01 |
64.02 |
Mara |
3:09:14 |
7:13 |
63.67 |
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