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Sat 10th May 2014 at 7:00am by mole-thing

Run > General
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    60.55
  • Stride(cm)
    115
  • Cals
    343
  • Cadence
    175
  • BPM
    162
  • %MHR
    86.5
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 153/165bpm 101cal
2) 1m - 7:51(7:51/m) 167/174bpm 111cal
3) 1m - 8:12(8:12/m) 171/174bpm 119cal
4) 0.11m - 53(7:50/m) 172/173bpm 12cal
8:03 7:51 8:12 53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 112 77-141 915 166 74-174
0.25 2:05 1:04 8:29 149 142-153 1265 172 170-172
0.38 3:07 1:02 8:17 156 154-157 1292 172 172-174
0.50 4:06 58 7:48 159 157-160 1239 175 174-176
0.63 5:07 1:01 8:10 161 159-162 1315 175 174-176
0.75 6:10 1:03 8:25 163 162-164 1371 174 172-176
0.88 7:07 57 7:34 163 162-164 1232 175 174-178
1.00 8:04 58 7:42 164 163-165 1263 176 174-178
1.13 9:02 58 7:44 165 164-166 1275 176 176-176
1.25 10:00 58 7:44 165 164-166 1275 177 176-178
1.38 11:02 1:02 8:16 167 165-169 1380 178 176-178
1.50 12:02 1:00 8:00 166 165-168 1328 178 178-180
1.63 13:02 1:00 7:59 167 166-167 1333 176 174-178
1.75 14:03 1:01 8:04 168 167-170 1356 177 174-180
1.88 14:59 57 7:33 169 167-171 1276 177 176-180
2.00 15:57 58 7:43 173 172-174 1335 178 174-180
2.13 16:58 1:01 8:04 172 171-173 1388 177 176-178
2.25 17:58 1:01 8:06 171 169-173 1386 175 174-178
2.38 18:59 1:01 8:08 169 167-172 1374 175 174-176
2.50 19:59 1:00 7:57 171 169-173 1360 177 176-178
2.63 21:01 1:02 8:17 171 170-173 1417 176 174-178
2.75 22:07 1:05 8:42 169 168-170 1471 174 172-176
2.88 23:08 1:02 8:13 170 169-171 1396 176 174-178
3.00 24:04 56 7:30 170 170-171 1275 177 176-178
3.10 24:49 45 7:44 172 171-173 1330 176 174-178

Heart

162/174max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 24:49 8:01
Walk 0.0 74 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.08% More
800m 3:49 7:40 52.59% More
1km 4:50 7:47 54.59% More
Mile 7:50 7:50 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.63
5km 24:56 8:02 60.51
5M 41:18 8:16 59.61
10km 52:00 8:22 59.13
10M 1:26:06 8:37 58.67
Half 1:54:38 8:45 58.17
20M 2:59:32 8:59 58.12
Mara 3:59:01 9:07 58.38
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