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Thu 8th May 2014 at 3:00pm by amys dad
Run > Race
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Time
18:30
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Miles
3.11
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Min/mi
5:57
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Pacing
0%
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WAVA
78.95
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Asc(m)
42
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Surface
Mixed
Notes & Comments
1 comments
First kh league race at impington.worked hard, still sore.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
81.91 |
5km |
18:29 |
5:57 |
79.02 |
5M |
31:05 |
6:13 |
76.57 |
10km |
39:25 |
6:21 |
75.37 |
10M |
1:06:17 |
6:38 |
73.57 |
Half |
1:29:02 |
6:48 |
72.26 |
20M |
2:21:22 |
7:04 |
71.16 |
Mara |
3:09:52 |
7:15 |
70.80 |
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