Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2014 at 7:00pm by tuga

Run > Race
  • Time
    27:47
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    55.94
  • Cals
    301
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k League - Cambridge Tri Club, Impington

Split Summary
===
1) 1m - 8:44(8:44/m) 157/168bpm 95cal
2) 1m - 9:00(9:01/m) 170/173bpm 97cal
3) 1m - 9:01(9:02/m) 171/174bpm 98cal
4) 0.12m - 1:01(8:26/m) 170/173bpm 11cal
8:44 9:00 9:01 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 118 85-144 1029 2/0
0.25 2:09 1:04 8:30 152 144-157 1292 0/3
0.38 3:11 1:02 8:14 158 157-159 1301 0/1
0.50 4:16 1:05 8:44 162 159-164 1414 0/0
0.63 5:25 1:09 9:08 164 163-164 1499 1/1
0.75 6:30 1:05 8:43 165 163-166 1438 1/0
0.88 7:37 1:07 8:55 166 166-167 1481 1/1
1.00 8:43 1:06 8:45 167 167-168 1461 2/0
1.13 9:49 1:06 8:52 168 167-170 1489 1/1
1.25 10:56 1:07 8:56 169 169-170 1511 2/0
1.38 12:00 1:04 8:32 170 169-171 1450 0/3
1.50 13:10 1:10 9:17 170 168-170 1577 2/0
1.63 14:19 1:10 9:17 171 169-172 1588 0/1
1.75 15:25 1:05 8:41 171 170-172 1486 1/0
1.88 16:34 1:09 9:15 171 171-172 1581 2/0
2.00 17:41 1:07 8:58 172 171-173 1541 0/3
2.13 18:46 1:04 8:35 172 171-173 1476 0/1
2.25 19:53 1:07 8:58 173 172-174 1550 1/0
2.38 21:01 1:08 9:07 173 172-174 1576 0/1
2.50 22:07 1:06 8:44 173 172-173 1511 1/0
2.63 23:15 1:09 9:09 171 160-173 1563 1/1
2.75 24:25 1:10 9:18 159 136-171 1479 2/1
2.88 25:33 1:08 9:01 172 171-173 1550 1/1
3.00 26:41 1:08 9:04 173 172-173 1569 2/0
3.13 27:44 1:03 8:28 170 162-173 1439 1/1
3.13 27:47 3 13:54 173 173-173 2404 0/0

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 27:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.07% More
800m 4:12 8:26 48.77% More
1km 5:20 8:34 49.97% More
Mile 8:39 8:39 52.12% More
5k 27:31 8:52 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.13
5km 27:39 8:54 55.98
5M 46:27 9:17 54.05
10km 58:52 9:28 53.15
10M 1:38:53 9:53 52.09
Half 2:12:44 10:08 51.30
20M 3:30:31 10:32 50.26
Mara 4:42:33 10:47 49.33

Bespoke Fields

Amend your bespoke fields
Temperature 13
Temperature RealFeel 8
Humidity 100
Wind 24
Gusts
Treadmill incline AVG %
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here