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Wed 7th May 2014 at 7:00pm by keyring
Run > General
-
Time
20:51
-
Miles
3.13
-
Min/mi
6:40
-
Pacing
94.4%
-
WAVA
72.96
-
Cals
372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Scottish 5k Championships.Bit jaded from last night's mile but steady run, breezy too.
Split Summary
===
1) 0.62m - 4:08(6:39/m) 72cal
2) 0.62m - 4:03(6:32/m) 75cal
3) 0.62m - 4:10(6:43/m) 75cal
4) 0.62m - 4:10(6:42/m) 74cal
5) 0.62m - 4:11(6:44/m) 74cal
6) 0.03m - 9(5:38/m) 2cal
4:08 4:03 4:10 4:10 4:11 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
49 |
49 |
6:33 |
0.25 |
1:39 |
50 |
6:43 |
0.38 |
2:31 |
51 |
6:52 |
0.50 |
3:21 |
50 |
6:41 |
0.63 |
4:11 |
50 |
6:38 |
0.75 |
5:00 |
49 |
6:31 |
0.88 |
5:49 |
49 |
6:32 |
1.00 |
6:38 |
49 |
6:33 |
1.13 |
7:27 |
49 |
6:34 |
1.25 |
8:17 |
50 |
6:38 |
1.38 |
9:07 |
50 |
6:41 |
1.50 |
9:57 |
50 |
6:38 |
1.63 |
10:46 |
49 |
6:33 |
1.75 |
11:36 |
50 |
6:39 |
1.88 |
12:25 |
49 |
6:35 |
2.00 |
13:14 |
49 |
6:35 |
2.13 |
14:03 |
49 |
6:30 |
2.25 |
14:52 |
49 |
6:30 |
2.38 |
15:45 |
53 |
7:04 |
2.50 |
16:33 |
48 |
6:23 |
2.63 |
17:24 |
52 |
6:53 |
2.75 |
18:18 |
54 |
7:10 |
2.88 |
19:09 |
51 |
6:51 |
3.00 |
19:59 |
49 |
6:34 |
3.12 |
20:38 |
39 |
5:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.10% |
More |
800m |
3:14 |
6:30 |
62.01% |
More |
1km |
4:02 |
6:30 |
65.31% |
More |
Mile |
6:35 |
6:35 |
69.15% |
More |
5k |
20:31 |
6:36 |
73.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
73.93 |
5km |
20:41 |
6:39 |
72.94 |
5M |
34:25 |
6:53 |
71.53 |
10km |
43:26 |
6:59 |
70.79 |
10M |
1:12:15 |
7:14 |
69.92 |
Half |
1:36:28 |
7:22 |
69.12 |
20M |
2:31:42 |
7:35 |
68.78 |
Mara |
3:22:31 |
7:44 |
68.90 |
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