for an ad-free Fetcheveryone experience!

Wed 7th May 2014 at 7:00pm by wshippin

Run > Race

Silverstone 10k EMGP Series

Follow User
0 👍

Time
37:38
Miles
6.37
Min/mi
5:54
Pacing
93.4%
WAVA
71.95
Stride(cm)
141
Cals
734
Cadence
193
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 73cal
2) 1km - 3:34(3:34/km) 75cal
3) 1km - 3:36(3:36/km) 71cal
4) 1km - 3:48(3:48/km) 72cal
5) 1km - 3:43(3:43/km) 70cal
6) 1km - 3:41(3:41/km) 72cal
7) 1km - 3:51(3:51/km) 72cal
8) 1km - 3:50(3:50/km) 71cal
9) 1km - 3:44(3:44/km) 71cal
10) 1km - 3:40(3:40/km) 70cal
11) 0.25km - 50(3:20/km) 17cal

3:21 3:34 3:36 3:48 3:43 3:41 3:51 3:50 3:44 3:40 50

Pin Map

0mi in 0

Pace

35%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	200 184-210	2/1
0.50	2:41	1:22	5:27	200 196-202	2/1
0.75	4:04	1:24	5:34	199 194-202	1/4
1.00	5:28	1:24	5:37	196 192-200	0/4
1.25	6:58	1:29	5:57	194 190-196	1/3
1.50	8:28	1:31	6:02	191 188-196	4/2
1.75	9:52	1:24	5:35	192 188-196	0/6
2.00	11:16	1:24	5:37	193 190-196	1/2
2.25	12:47	1:31	6:04	183 96-196	7/0
2.50	14:20	1:33	6:12	191 178-196	2/1
2.75	15:55	1:34	6:17	192 188-196	1/1
3.00	17:24	1:29	5:56	193 188-196	2/3
3.25	18:49	1:25	5:41	195 190-198	3/1
3.50	20:17	1:28	5:51	193 190-196	3/1
3.75	21:48	1:31	6:05	192 188-196	2/1
4.00	23:23	1:35	6:19	190 188-196	1/4
4.25	24:56	1:33	6:10	190 188-194	1/2
4.50	26:27	1:32	6:07	192 188-196	0/4
4.75	27:59	1:32	6:08	191 188-194	4/1
5.00	29:33	1:33	6:13	191 186-196	0/4
5.25	31:00	1:27	5:48	193 188-196	2/2
5.50	32:34	1:35	6:19	191 184-194	7/0
5.75	34:03	1:29	5:56	193 188-200	0/2
6.00	35:37	1:34	6:14	192 188-198	1/2
6.25	36:59	1:22	5:29	196 194-200	2/1
6.34	37:29	30	5:19	200 200-202	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	6:10
10 1.8%	6:13
See your biggest climbs

Cadence

193 (210 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	6.3	37:19	5:54
Walk	0.4	96	0	10	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.43%	More
800m	2:38	5:18	64.02%	More
1km	3:19	5:20	67.03%	More
Mile	5:27	5:27	70.89%	More
5k	17:58	5:47	71.33%	More
5 miles	29:31	5:54	71.35%	More
10k	36:46	5:55	71.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.28
5km	16:57	5:27	75.61
5M	28:45	5:45	73.28
10km	36:37	5:54	72.10
10M	1:02:07	6:13	69.63
Half	1:23:51	6:24	67.99
20M	2:14:10	6:43	66.89
Mara	3:01:06	6:55	66.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry