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Sun 4th May 2014 at 9:00am by Dowse

Run > Race

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Time
1:42:43
Miles
13.18
Min/mi
7:48
Pacing
91%
WAVA
56.30
Cals
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 69cal
2) 0.62m - 4:42(7:34/m) 70cal
3) 0.62m - 4:39(7:29/m) 69cal
4) 0.62m - 4:44(7:36/m) 70cal
5) 0.62m - 4:59(8:01/m) 70cal
6) 0.62m - 4:49(7:45/m) 72cal
7) 0.62m - 5:07(8:14/m) 71cal
8) 0.62m - 4:40(7:31/m) 70cal
9) 0.62m - 4:48(7:44/m) 70cal
10) 0.62m - 4:42(7:34/m) 70cal
11) 0.62m - 4:49(7:46/m) 70cal
12) 0.62m - 4:41(7:32/m) 70cal
13) 0.62m - 4:54(7:53/m) 70cal
14) 0.62m - 4:37(7:26/m) 69cal
15) 0.62m - 4:49(7:46/m) 70cal
16) 0.62m - 4:53(7:52/m) 70cal
17) 0.62m - 4:49(7:45/m) 70cal
18) 0.62m - 4:55(7:54/m) 69cal
19) 0.62m - 5:11(8:21/m) 72cal
20) 0.62m - 4:38(7:27/m) 72cal
21) 0.62m - 4:55(7:56/m) 69cal
22) 0.13m - 52(6:29/m) 13cal

5:29 4:42 4:39 4:44 4:59 4:49 5:07 4:40 4:48 4:42 4:49 4:41 4:54 4:37 4:49 4:53 4:49 4:55 5:11 4:38 4:55 52

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:28	4:28	8:55
1.00	8:21	3:53	7:46
1.50	12:02	3:42	7:24
2.00	15:41	3:38	7:17
2.50	19:31	3:50	7:40
3.00	23:29	3:58	7:57
3.50	27:24	3:55	7:50
4.00	31:10	3:46	7:32
4.50	35:11	4:01	8:02
5.00	38:49	3:38	7:16
5.50	42:42	3:53	7:45
6.00	46:24	3:42	7:24
6.50	50:12	3:49	7:37
7.00	53:54	3:42	7:23
7.50	57:41	3:47	7:33
8.00	1:01:42	4:01	8:03
8.50	1:05:24	3:41	7:23
9.00	1:09:09	3:45	7:30
9.50	1:13:03	3:54	7:48
10.00	1:16:43	3:41	7:21
10.50	1:20:42	3:58	7:56
11.00	1:24:33	3:52	7:44
11.50	1:28:34	4:01	8:01
12.00	1:32:22	3:48	7:35
12.50	1:36:02	3:40	7:20
13.00	1:40:03	4:01	8:02
13.13	1:40:48	45	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.89%	More
800m	3:30	7:02	48.15%	More
1km	4:28	7:12	49.74%	More
Mile	7:18	7:18	53.02%	More
5k	23:10	7:28	55.31%	More
5 miles	37:40	7:32	55.93%	More
10k	46:56	7:33	56.24%	More
10 miles	1:16:01	7:36	56.89%	More
Half	1:40:33	7:41	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	83.45
5km	18:05	5:49	70.88
5M	32:02	6:24	65.76
10km	41:36	6:42	63.46
10M	1:13:42	7:22	58.68
Half	1:41:58	7:47	55.91
20M	2:49:34	8:29	52.92
Mara	3:54:34	8:57	51.37

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