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Thu 1st May 2014 at 1:00pm by longboat

Run > Race
  • Time
    48:08
  • Miles
    6.25
  • Min/mi
    7:42
  • Pacing
    78.6%
  • WAVA
    57.21
  • Cals
    918
  • BPM
    164
  • %MHR
    92.5
  • B/mi
    1262
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 149/160bpm 91cal
2) 0.62m - 4:15(6:51/m) 158/164bpm 100cal
3) 0.62m - 4:44(7:38/m) 165/167bpm 99cal
4) 0.62m - 4:40(7:31/m) 166/168bpm 94cal
5) 0.62m - 6:27(10:23/m) 167/171bpm 91cal
6) 0.62m - 6:05(9:47/m) 167/170bpm 97cal
7) 0.62m - 4:45(7:38/m) 167/169bpm 92cal
8) 0.62m - 4:42(7:34/m) 166/169bpm 94cal
9) 0.62m - 4:45(7:38/m) 166/169bpm 92cal
10) 0.47m - 3:30(7:32/m) 168/171bpm 68cal
4:15 4:15 4:44 4:40 6:27 6:05 4:45 4:42 4:45 3:30

Pace

5% 4% 3% 25% 47% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 135 91-157 900 8/4
0.50 3:19 1:39 6:38 158 155-160 1048 15/29
0.75 4:54 1:34 6:16 153 151-155 960 5/32
1.00 6:24 1:31 6:04 154 152-158 933 6/25
1.25 8:06 1:42 6:47 162 160-164 1098 34/28
1.50 9:54 1:47 7:10 164 161-167 1175 16/16
1.75 11:45 1:51 7:24 165 163-166 1221 13/23
2.00 13:22 1:38 6:31 165 164-165 1075 16/8
2.25 15:13 1:51 7:24 165 164-166 1220 14/15
2.50 17:00 1:47 7:08 167 167-168 1192 17/11
2.75 18:50 1:49 7:18 167 166-168 1218 10/8
3.00 21:40 2:50 11:19 168 167-171 1902 56/0
3.25 24:10 2:30 10:00 166 165-168 1661 31/14
3.50 26:21 2:12 8:47 167 165-168 1467 14/26
3.75 28:57 2:36 10:23 166 164-170 1723 42/4
4.00 30:53 1:56 7:45 167 164-169 1294 9/11
4.25 32:46 1:53 7:32 167 164-169 1257 13/11
4.50 34:42 1:56 7:42 167 166-168 1286 10/4
4.75 36:34 1:52 7:27 168 167-169 1252 5/20
5.00 38:23 1:49 7:17 165 163-169 1203 19/23
5.25 40:13 1:50 7:22 164 160-165 1208 9/29
5.50 42:10 1:57 7:47 168 165-169 1307 20/3
5.75 44:06 1:56 7:42 166 163-168 1280 7/31
6.00 45:58 1:52 7:29 168 165-171 1258 2/13
6.25 47:51 1:53 7:40 168 165-171 1289 5/3

Heart

164/171max
  • Show Beats/Mile

Elevation

Asc 430m, Range 120m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
80 26.3% 13:57
53 13.3% 10:22
21 16.8% 7:34
16 12.7% 8:06
15 7.8% 7:26
13 11.6% 7:51
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.14
5km 22:23 7:12 60.43
5M 37:42 7:32 58.29
10km 47:50 7:42 57.28
10M 1:20:34 8:03 55.70
Half 1:48:18 8:16 54.61
20M 2:52:11 8:37 53.59
Mara 3:51:28 8:50 53.21
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