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Time
6:55
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Miles
1.05
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Min/mi
6:35
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Pacing
0%
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WAVA
68.71
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Asc(m)
42
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Surface
Road
Notes & Comments
LES IRVINE MEMORIAL RELAY - 4 x 1.1 MILES - OPEN UNIVERSITY, MILTON KEYNES
MY LEG - 1.05 MILES - 6.55 MINS
Ran the first leg for my office team ("A Rose Amongst Three Thorns"). I completely ran my balls off. I've never worked myself so hard ever. My teamies (armed with Garmins) tell me that distance was nearer to 1.05 than 1.1 miles. But sub-7 will do me over either mileage.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
68.60 |
| 5km |
21:51 |
7:02 |
68.49 |
| 5M |
36:10 |
7:14 |
67.49 |
| 10km |
45:32 |
7:20 |
66.94 |
| 10M |
1:15:25 |
7:33 |
66.38 |
| Half |
1:40:24 |
7:40 |
65.81 |
| 20M |
2:37:14 |
7:52 |
65.75 |
| Mara |
3:29:20 |
7:59 |
66.03 |
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