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Mon 21st Apr 2014 at 2:00pm by NordRunner
Run > Race
-
Time
3:23:56
-
Miles
26.22
-
Min/mi
7:47
-
Pacing
93.2%
-
WAVA
69.81
-
Stride(cm)
103
-
Cals
2210
-
Cadence
201
-
BPM
164
-
%MHR
88.2
-
B/mi
1276
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Boston marathon 2014
Split Summary
===
1) 1.61km - 7:34(4:42/km) 146/170bpm 78cal 3.54/4.01/hr
2) 1.61km - 7:22(4:34/km) 155/162bpm 82cal 3.64/4.15/hr
3) 1.61km - 7:33(4:42/km) 160/165bpm 86cal 3.55/4.11/hr
4) 1.61km - 7:36(4:43/km) 161/165bpm 86cal 3.53/4.23/hr
5) 1.61km - 8:09(5:04/km) 159/164bpm 90cal 3.29/3.93/hr
6) 1.61km - 7:48(4:51/km) 160/164bpm 87cal 3.44/3.75/hr
7) 1.61km - 8:02(4:59/km) 160/164bpm 88cal 3.34/3.76/hr
8) 1.61km - 8:04(5:01/km) 159/164bpm 85cal 3.32/3.8/hr
9) 1.61km - 7:44(4:49/km) 161/166bpm 84cal 3.47/3.93/hr
10) 1.61km - 7:38(4:44/km) 165/168bpm 87cal 3.52/3.88/hr
11) 1.61km - 7:38(4:45/km) 165/169bpm 84cal 3.51/3.82/hr
12) 1.61km - 7:25(4:36/km) 165/170bpm 79cal 3.62/4.07/hr
13) 1.61km - 7:36(4:43/km) 165/170bpm 82cal 3.53/4.01/hr
14) 1.61km - 7:31(4:40/km) 167/172bpm 82cal 3.57/3.99/hr
15) 1.61km - 7:41(4:47/km) 166/171bpm 81cal 3.49/3.86/hr
16) 1.61km - 7:21(4:34/km) 163/167bpm 70cal 3.65/4.26/hr
17) 1.61km - 7:59(4:58/km) 165/169bpm 82cal 3.36/3.98/hr
18) 1.61km - 7:48(4:51/km) 168/173bpm 84cal 3.44/3.95/hr
19) 1.61km - 7:24(4:36/km) 168/173bpm 82cal 3.63/3.9/hr
20) 1.61km - 7:44(4:48/km) 168/176bpm 84cal 3.47/4.13/hr
21) 1.61km - 8:00(4:59/km) 171/175bpm 92cal 3.35/3.93/hr
22) 1.61km - 7:26(4:37/km) 168/173bpm 77cal 3.6/7.29/hr
23) 1.61km - 7:38(4:45/km) 168/172bpm 79cal 3.51/3.88/hr
24) 1.61km - 7:58(4:57/km) 168/173bpm 82cal 3.37/3.82/hr
25) 1.61km - 7:45(4:49/km) 170/173bpm 85cal 3.46/3.93/hr
26) 1.61km - 7:56(4:56/km) 172/175bpm 89cal 3.38/8.54/hr
27) 0.77km - 3:38(4:44/km) 175/177bpm 43cal 3.52/4.18/hr
7:34 7:22 7:33 7:36 8:09 7:48 8:02 8:04 7:44 7:38 7:38 7:25 7:36 7:31 7:41 7:21 7:59 7:48 7:24 7:44 8:00 7:26 7:38 7:58 7:45 7:56 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:34 |
7:34 |
7:34 |
148 136-168 |
1120 |
199 172-204 |
10/39 |
2.00 |
14:56 |
7:22 |
7:22 |
155 149-161 |
1142 |
204 200-208 |
9/24 |
3.00 |
22:30 |
7:33 |
7:33 |
160 155-165 |
1209 |
202 140-208 |
10/28 |
4.00 |
30:06 |
7:36 |
7:36 |
161 158-165 |
1224 |
203 196-208 |
0/18 |
5.00 |
38:14 |
8:08 |
8:08 |
159 156-164 |
1293 |
200 134-206 |
16/13 |
6.00 |
46:02 |
7:48 |
7:48 |
160 155-164 |
1248 |
202 196-208 |
9/14 |
7.00 |
54:03 |
8:02 |
8:02 |
160 156-164 |
1285 |
200 138-208 |
3/5 |
8.00 |
1:02:07 |
8:04 |
8:04 |
158 153-163 |
1275 |
200 156-204 |
13/10 |
9.00 |
1:09:52 |
7:45 |
7:45 |
161 156-165 |
1247 |
201 152-206 |
7/9 |
10.00 |
1:17:30 |
7:38 |
7:38 |
165 163-167 |
1258 |
203 196-206 |
9/1 |
11.00 |
1:25:08 |
7:39 |
7:39 |
165 155-169 |
1261 |
201 126-208 |
9/1 |
12.00 |
1:32:33 |
7:24 |
7:24 |
164 161-170 |
1214 |
204 144-208 |
7/19 |
13.00 |
1:40:09 |
7:36 |
7:36 |
165 160-170 |
1254 |
203 122-210 |
5/9 |
14.00 |
1:47:40 |
7:31 |
7:31 |
167 162-172 |
1254 |
203 124-210 |
5/11 |
15.00 |
1:55:20 |
7:41 |
7:41 |
166 162-171 |
1275 |
202 198-208 |
9/2 |
16.00 |
2:02:42 |
7:22 |
7:22 |
163 158-167 |
1200 |
201 150-208 |
2/29 |
17.00 |
2:10:41 |
7:59 |
7:59 |
165 160-168 |
1316 |
200 146-212 |
23/6 |
18.00 |
2:18:29 |
7:48 |
7:48 |
168 161-173 |
1312 |
202 160-212 |
20/9 |
19.00 |
2:25:53 |
7:23 |
7:23 |
168 164-173 |
1242 |
202 194-208 |
7/14 |
20.00 |
2:33:36 |
7:44 |
7:44 |
168 161-175 |
1299 |
201 172-206 |
19/12 |
21.00 |
2:41:36 |
8:00 |
8:00 |
170 166-174 |
1360 |
200 194-208 |
29/3 |
22.00 |
2:49:04 |
7:28 |
7:28 |
167 159-173 |
1246 |
201 166-208 |
2/32 |
23.00 |
2:56:42 |
7:38 |
7:38 |
168 166-172 |
1283 |
201 184-206 |
0/18 |
24.00 |
3:04:39 |
7:57 |
7:57 |
168 156-172 |
1336 |
198 126-208 |
5/19 |
25.00 |
3:12:25 |
7:46 |
7:46 |
170 166-173 |
1319 |
202 196-210 |
1/15 |
26.00 |
3:20:21 |
7:56 |
7:56 |
172 169-175 |
1366 |
201 194-208 |
5/5 |
26.47 |
3:23:56 |
3:35 |
7:38 |
175 173-176 |
1337 |
202 196-204 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.1% |
8:07
|
23 2.1% |
8:00
|
20 4.2% |
8:13
|
19 2.1% |
7:46
|
11 3.2% |
8:03
|
10 2.3% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
201 |
26.4 |
3:22:26 |
7:41 |
Walk |
0.7 |
142 |
0.1 |
1:30 |
13:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
50.20% |
More |
800m |
3:29 |
7:01 |
58.42% |
More |
1km |
4:25 |
7:06 |
60.84% |
More |
Mile |
7:18 |
7:18 |
63.46% |
More |
5k |
23:12 |
7:28 |
66.11% |
More |
5 miles |
37:31 |
7:30 |
66.75% |
More |
10k |
46:47 |
7:32 |
66.89% |
More |
10 miles |
1:15:53 |
7:35 |
67.78% |
More |
Half |
1:39:53 |
7:37 |
68.56% |
More |
20 miles |
2:33:35 |
7:41 |
69.24% |
More |
Mara |
3:21:55 |
7:42 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
72.60 |
5km |
21:14 |
6:50 |
72.25 |
5M |
35:11 |
7:02 |
71.19 |
10km |
44:18 |
7:08 |
70.64 |
10M |
1:13:22 |
7:20 |
70.10 |
Half |
1:37:42 |
7:27 |
69.52 |
20M |
2:33:02 |
7:39 |
69.48 |
Mara |
3:23:46 |
7:47 |
69.81 |
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