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Wed 30th Apr 2014 at 12:00pm by wshippin
Run > Race
-
Time
5:49
-
Miles
1.09
-
Min/mi
5:20
-
Pacing
91.3%
-
WAVA
72.86
-
Stride(cm)
153
-
Cals
128
-
Cadence
197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:13(3:13/km) 72cal
2) 0.75km - 2:37(3:30/km) 56cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
4:07 |
225 122-246 |
0/0 |
0.13 |
33 |
17 |
4:40 |
205 204-206 |
0/0 |
0.19 |
53 |
20 |
5:26 |
198 194-204 |
0/0 |
0.25 |
1:13 |
20 |
5:21 |
197 194-200 |
0/1 |
0.31 |
1:33 |
19 |
5:07 |
196 194-198 |
0/0 |
0.38 |
1:52 |
20 |
5:17 |
196 194-198 |
0/2 |
0.44 |
2:12 |
20 |
5:16 |
196 194-198 |
0/0 |
0.50 |
2:33 |
21 |
5:36 |
196 190-198 |
0/0 |
0.56 |
2:56 |
22 |
5:59 |
191 188-194 |
1/0 |
0.63 |
3:18 |
22 |
5:52 |
193 186-200 |
0/1 |
0.69 |
3:39 |
21 |
5:35 |
193 192-194 |
0/0 |
0.75 |
3:59 |
21 |
5:32 |
193 192-194 |
0/0 |
0.81 |
4:20 |
21 |
5:39 |
193 188-196 |
2/0 |
0.88 |
4:42 |
21 |
5:37 |
193 188-196 |
0/0 |
0.94 |
5:04 |
22 |
5:59 |
191 180-196 |
1/0 |
1.00 |
5:26 |
22 |
5:50 |
194 190-200 |
0/0 |
1.06 |
5:45 |
19 |
5:45 |
194 194-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
1.1 |
5:45 |
5:27 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
59.03% |
More |
800m |
2:32 |
5:07 |
66.33% |
More |
1km |
3:16 |
5:16 |
68.01% |
More |
Mile |
5:26 |
5:26 |
71.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
73.19 |
5km |
18:37 |
6:00 |
68.85 |
5M |
31:36 |
6:19 |
66.67 |
10km |
40:14 |
6:28 |
65.62 |
10M |
1:08:15 |
6:50 |
63.37 |
Half |
1:32:08 |
7:02 |
61.87 |
20M |
2:27:25 |
7:22 |
60.87 |
Mara |
3:19:00 |
7:36 |
60.55 |
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