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Wed 30th Apr 2014 at 12:00pm by wshippin

Run > Race
  • Time
    5:49
  • Miles
    1.09
  • Min/mi
    5:20
  • Pacing
    91.3%
  • WAVA
    72.86
  • Stride(cm)
    153
  • Cals
    128
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:13(3:13/km) 72cal
2) 0.75km - 2:37(3:30/km) 56cal
3:13 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 15 15 4:07 225 122-246 0/0
0.13 33 17 4:40 205 204-206 0/0
0.19 53 20 5:26 198 194-204 0/0
0.25 1:13 20 5:21 197 194-200 0/1
0.31 1:33 19 5:07 196 194-198 0/0
0.38 1:52 20 5:17 196 194-198 0/2
0.44 2:12 20 5:16 196 194-198 0/0
0.50 2:33 21 5:36 196 190-198 0/0
0.56 2:56 22 5:59 191 188-194 1/0
0.63 3:18 22 5:52 193 186-200 0/1
0.69 3:39 21 5:35 193 192-194 0/0
0.75 3:59 21 5:32 193 192-194 0/0
0.81 4:20 21 5:39 193 188-196 2/0
0.88 4:42 21 5:37 193 188-196 0/0
0.94 5:04 22 5:59 191 180-196 1/0
1.00 5:26 22 5:50 194 190-200 0/0
1.06 5:45 19 5:45 194 194-196 1/0

Elevation

Asc 42m, Range 3m, Flat prediction 5:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (246 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 1.1 5:45 5:27
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 59.03% More
800m 2:32 5:07 66.33% More
1km 3:16 5:16 68.01% More
Mile 5:26 5:26 71.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 73.19
5km 18:37 6:00 68.85
5M 31:36 6:19 66.67
10km 40:14 6:28 65.62
10M 1:08:15 6:50 63.37
Half 1:32:08 7:02 61.87
20M 2:27:25 7:22 60.87
Mara 3:19:00 7:36 60.55

Bespoke Fields

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