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Sun 27th Apr 2014 at 9:00am by jelibean

Run > Race
  • breezy
  • warm
  • Time
    52:41
  • Miles
    6.17
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    57.95
  • Cals
    907
  • BPM
    175
  • %MHR
    97
  • B/mi
    1491
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 165/175bpm 121cal 3.39/4.17/hr
2) 1m - 8:16(8:16/m) 176/179bpm 143cal 3.24/3.96/hr
3) 1m - 8:12(8:12/m) 176/180bpm 145cal 3.27/4.29/hr
4) 1m - 9:20(9:20/m) 178/180bpm 168cal 2.87/3.59/hr
5) 1m - 9:03(9:03/m) 175/178bpm 155cal 2.97/3.85/hr
6) 1m - 8:39(8:39/m) 177/179bpm 153cal 3.1/4.18/hr
7) 0.17m - 1:15(7:32/m) 180/183bpm 22cal 3.56/3.98/hr
7:55 8:16 8:12 9:20 9:03 8:39 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 40% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 150 112-166 1137 2/2
0.50 3:49 1:55 7:40 167 166-169 1282 0/2
0.75 5:49 2:01 8:03 169 166-171 1359 4/2
1.00 7:55 2:05 8:21 171 165-175 1429 4/0
1.25 10:03 2:09 8:34 175 174-177 1500 5/1
1.50 12:09 2:05 8:22 174 173-176 1454 1/2
1.75 14:07 1:59 7:54 176 175-177 1391 0/6
2.00 16:11 2:04 8:15 177 176-179 1460 2/1
2.25 18:09 1:58 7:54 177 173-178 1398 0/9
2.50 20:07 1:58 7:50 176 175-178 1379 0/5
2.75 22:09 2:02 8:10 176 174-178 1436 1/5
3.00 24:24 2:15 8:58 177 175-179 1588 5/0
3.25 26:50 2:26 9:44 178 176-180 1732 9/0
3.50 29:15 2:25 9:41 177 172-179 1713 7/0
3.75 31:28 2:13 8:54 177 176-179 1575 5/0
4.00 33:44 2:16 9:03 177 175-179 1603 3/4
4.25 36:06 2:22 9:27 177 175-178 1672 6/1
4.50 38:30 2:24 9:34 173 171-176 1655 2/7
4.75 40:42 2:13 8:51 175 174-177 1548 3/2
5.00 42:47 2:05 8:18 174 169-176 1445 1/3
5.25 44:54 2:07 8:27 176 175-178 1487 1/4
5.50 47:00 2:06 8:25 176 175-178 1481 1/5
5.75 49:11 2:11 8:43 177 174-179 1544 4/0
6.00 51:26 2:15 9:00 177 176-179 1594 0/3
6.17 52:40 1:14 7:27 181 178-182 1349 1/1

Heart

175/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.8% 9:20
15 1.2% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.91% More
800m 3:46 7:35 53.13% More
1km 4:44 7:37 55.79% More
Mile 7:54 7:54 57.51% More
5k 25:24 8:10 59.42% More
5 miles 42:46 8:33 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.96
5km 24:36 7:55 61.33
5M 41:43 8:21 59.02
10km 53:06 8:33 57.91
10M 1:30:02 9:00 56.11
Half 2:01:29 9:16 54.89
20M 3:14:17 9:43 53.71
Mara 4:22:10 10:00 53.23
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