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Sun 27th Apr 2014 at 7:00am by chrishunt

Run > Race

  • Good
  • drizzle
  • Time
    6:24:14
  • Miles
    27.04
  • Min/mi
    14:13
  • Pacing
    79.6%
  • WAVA
    36.65
  • Cals
    2356
  • Asc(m)
    616
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

LDWA Pewsey Downsaround

Split Summary
===
1) 1m - 13:24(13:24/m) 93cal
2) 1m - 12:58(12:58/m) 90cal
3) 1m - 17:30(17:30/m) 78cal
4) 1m - 12:55(12:55/m) 88cal
5) 1m - 12:33(12:33/m) 89cal
6) 1m - 12:29(12:29/m) 97cal
7) 1m - 14:28(14:28/m) 76cal
8) 1m - 12:37(12:37/m) 93cal
9) 1m - 14:23(14:23/m) 81cal
10) 1m - 13:25(13:25/m) 95cal
11) 1m - 13:25(13:25/m) 87cal
12) 1m - 11:37(11:37/m) 102cal
13) 1m - 13:31(13:31/m) 88cal
14) 1m - 14:32(14:32/m) 84cal
15) 1m - 13:31(13:31/m) 92cal
16) 1m - 14:38(14:38/m) 84cal
17) 1m - 15:17(15:17/m) 82cal
18) 1m - 16:16(16:16/m) 77cal
19) 1m - 14:22(14:22/m) 80cal
20) 1m - 15:24(15:24/m) 91cal
21) 1m - 14:15(14:15/m) 89cal
22) 1m - 14:33(14:33/m) 96cal
23) 1m - 14:52(14:52/m) 81cal
24) 1m - 14:25(14:25/m) 90cal
25) 1m - 14:57(14:57/m) 86cal
26) 1m - 15:16(15:16/m) 82cal
27) 1m - 16:11(16:11/m) 81cal
28) 0.04m - 29(13:30/m) 4cal
13:24 12:58 17:30 12:55 12:33 12:29 14:28 12:37 14:23 13:25 13:25 11:37 13:31 14:32 13:31 14:38 15:17 16:16 14:22 15:24 14:15 14:33 14:52 14:25 14:57 15:16 16:11 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 12% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:23 13:23 13:23 18/4
2.00 26:19 12:56 12:56 13/0
3.00 44:00 17:41 17:41 108/0
4.00 56:46 12:47 12:47 5/34
5.00 1:09:14 12:28 12:28 16/8
6.00 1:21:48 12:34 12:34 43/31
7.00 1:36:07 14:19 14:19 13/27
8.00 1:48:43 12:36 12:36 28/20
9.00 2:03:06 14:23 14:23 31/10
10.00 2:16:25 13:20 13:20 9/40
11.00 2:29:49 13:24 13:24 28/29
12.00 2:41:19 11:30 11:30 0/37
13.00 2:54:50 13:31 13:31 2/38
14.00 3:09:29 14:39 14:39 9/9
15.00 3:22:39 13:10 13:10 9/12
16.00 3:37:29 14:50 14:50 3/7
17.00 3:52:33 15:04 15:04 32/18
18.00 4:08:27 15:54 15:54 14/22
19.00 4:22:45 14:18 14:18 35/0
20.00 4:37:58 15:13 15:13 35/45
21.00 4:52:16 14:18 14:18 37/16
22.00 5:06:27 14:11 14:11 21/75
23.00 5:21:22 14:55 14:55 11/15
24.00 5:35:48 14:25 14:25 14/13
25.00 5:50:42 14:54 14:54 5/13
26.00 6:05:52 15:10 15:10 4/19
27.00 6:21:54 16:02 16:02 5/17
27.02 6:22:12 18 17:52 0/0

Elevation

Asc 616m, Range 167m, Flat prediction 6:30:45
Elevation Graph
Biggest Climbs (m) Min/mi
156 4.6% 13:36
99 3.2% 15:12
43 4.6% 11:36
43 6.3% 14:53
37 3.4% 13:42
32 3.4% 14:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.10% More
800m 4:58 10:00 39.35% More
1km 6:26 10:22 39.93% More
Mile 11:16 11:16 39.24% More
5k 39:15 12:38 37.52% More
5 miles 1:04:38 12:56 37.13% More
10k 1:21:01 13:02 36.98% More
10 miles 2:10:28 13:03 37.70% More
Half 2:54:58 13:21 37.40% More
20 miles 4:37:58 13:54 36.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 37.90
5km 38:46 12:29 37.98
5M 1:04:12 12:50 37.38
10km 1:20:50 13:01 37.07
10M 2:13:52 13:23 36.74
Half 2:58:14 13:36 36.42
20M 4:39:06 13:57 36.37
Mara 6:11:36 14:11 36.51

Bespoke Fields

nutrition during training on odder supl with gels, S-Capsx2
nutrition pre-training
nutrition post-training chilli concane; rice pudding plus peaches
temperature 10c to 13C
weight 61.4
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