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Sun 27th Apr 2014 at 7:00am by chrishunt
Run > Race
Good
drizzle
-
Time
6:24:14
-
Miles
27.04
-
Min/mi
14:13
-
Pacing
79.6%
-
WAVA
36.65
-
Cals
2356
-
Asc(m)
616
-
Hillscore
53
-
Surface
Trail
Notes & Comments
LDWA Pewsey Downsaround
Split Summary
===
1) 1m - 13:24(13:24/m) 93cal
2) 1m - 12:58(12:58/m) 90cal
3) 1m - 17:30(17:30/m) 78cal
4) 1m - 12:55(12:55/m) 88cal
5) 1m - 12:33(12:33/m) 89cal
6) 1m - 12:29(12:29/m) 97cal
7) 1m - 14:28(14:28/m) 76cal
8) 1m - 12:37(12:37/m) 93cal
9) 1m - 14:23(14:23/m) 81cal
10) 1m - 13:25(13:25/m) 95cal
11) 1m - 13:25(13:25/m) 87cal
12) 1m - 11:37(11:37/m) 102cal
13) 1m - 13:31(13:31/m) 88cal
14) 1m - 14:32(14:32/m) 84cal
15) 1m - 13:31(13:31/m) 92cal
16) 1m - 14:38(14:38/m) 84cal
17) 1m - 15:17(15:17/m) 82cal
18) 1m - 16:16(16:16/m) 77cal
19) 1m - 14:22(14:22/m) 80cal
20) 1m - 15:24(15:24/m) 91cal
21) 1m - 14:15(14:15/m) 89cal
22) 1m - 14:33(14:33/m) 96cal
23) 1m - 14:52(14:52/m) 81cal
24) 1m - 14:25(14:25/m) 90cal
25) 1m - 14:57(14:57/m) 86cal
26) 1m - 15:16(15:16/m) 82cal
27) 1m - 16:11(16:11/m) 81cal
28) 0.04m - 29(13:30/m) 4cal
13:24 12:58 17:30 12:55 12:33 12:29 14:28 12:37 14:23 13:25 13:25 11:37 13:31 14:32 13:31 14:38 15:17 16:16 14:22 15:24 14:15 14:33 14:52 14:25 14:57 15:16 16:11 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:23 |
13:23 |
13:23 |
18/4 |
2.00 |
26:19 |
12:56 |
12:56 |
13/0 |
3.00 |
44:00 |
17:41 |
17:41 |
108/0 |
4.00 |
56:46 |
12:47 |
12:47 |
5/34 |
5.00 |
1:09:14 |
12:28 |
12:28 |
16/8 |
6.00 |
1:21:48 |
12:34 |
12:34 |
43/31 |
7.00 |
1:36:07 |
14:19 |
14:19 |
13/27 |
8.00 |
1:48:43 |
12:36 |
12:36 |
28/20 |
9.00 |
2:03:06 |
14:23 |
14:23 |
31/10 |
10.00 |
2:16:25 |
13:20 |
13:20 |
9/40 |
11.00 |
2:29:49 |
13:24 |
13:24 |
28/29 |
12.00 |
2:41:19 |
11:30 |
11:30 |
0/37 |
13.00 |
2:54:50 |
13:31 |
13:31 |
2/38 |
14.00 |
3:09:29 |
14:39 |
14:39 |
9/9 |
15.00 |
3:22:39 |
13:10 |
13:10 |
9/12 |
16.00 |
3:37:29 |
14:50 |
14:50 |
3/7 |
17.00 |
3:52:33 |
15:04 |
15:04 |
32/18 |
18.00 |
4:08:27 |
15:54 |
15:54 |
14/22 |
19.00 |
4:22:45 |
14:18 |
14:18 |
35/0 |
20.00 |
4:37:58 |
15:13 |
15:13 |
35/45 |
21.00 |
4:52:16 |
14:18 |
14:18 |
37/16 |
22.00 |
5:06:27 |
14:11 |
14:11 |
21/75 |
23.00 |
5:21:22 |
14:55 |
14:55 |
11/15 |
24.00 |
5:35:48 |
14:25 |
14:25 |
14/13 |
25.00 |
5:50:42 |
14:54 |
14:54 |
5/13 |
26.00 |
6:05:52 |
15:10 |
15:10 |
4/19 |
27.00 |
6:21:54 |
16:02 |
16:02 |
5/17 |
27.02 |
6:22:12 |
18 |
17:52 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
156 4.6% |
13:36
|
99 3.2% |
15:12
|
43 4.6% |
11:36
|
43 6.3% |
14:53
|
37 3.4% |
13:42
|
32 3.4% |
14:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.10% |
More |
800m |
4:58 |
10:00 |
39.35% |
More |
1km |
6:26 |
10:22 |
39.93% |
More |
Mile |
11:16 |
11:16 |
39.24% |
More |
5k |
39:15 |
12:38 |
37.52% |
More |
5 miles |
1:04:38 |
12:56 |
37.13% |
More |
10k |
1:21:01 |
13:02 |
36.98% |
More |
10 miles |
2:10:28 |
13:03 |
37.70% |
More |
Half |
2:54:58 |
13:21 |
37.40% |
More |
20 miles |
4:37:58 |
13:54 |
36.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
37.90 |
5km |
38:46 |
12:29 |
37.98 |
5M |
1:04:12 |
12:50 |
37.38 |
10km |
1:20:50 |
13:01 |
37.07 |
10M |
2:13:52 |
13:23 |
36.74 |
Half |
2:58:14 |
13:36 |
36.42 |
20M |
4:39:06 |
13:57 |
36.37 |
Mara |
6:11:36 |
14:11 |
36.51 |
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