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Sat 26th Apr 2014 at 9:00am by The_Saint

Run > Race
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    92.2%
  • WAVA
    64.82
  • Stride(cm)
    122
  • Cals
    364
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/141bpm 105cal
2) 1m - 7:31(7:31/m) 144/148bpm 124cal
3) 1m - 7:23(7:23/m) 149/158bpm 124cal
4) 0.11m - 38(5:31/m) 158/160bpm 11cal
6:52 7:31 7:23 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 64% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 111 81-131 654 174 66-184 1/1
0.25 1:35 51 6:46 137 132-139 926 183 182-184 1/0
0.38 2:27 52 6:59 140 139-140 978 183 182-184 0/1
0.50 3:22 55 7:20 139 139-140 1020 183 182-184 0/3
0.63 4:15 53 7:02 139 139-140 978 182 180-184 0/2
0.75 5:08 53 7:06 139 135-140 986 184 182-186 3/1
0.88 5:57 49 6:34 140 140-141 919 184 182-186 0/4
1.00 6:52 54 7:16 141 140-142 1024 185 184-186 1/1
1.13 7:48 56 7:31 141 141-142 1060 184 184-186 1/0
1.25 8:45 56 7:31 142 141-143 1067 184 182-186 3/1
1.38 9:41 57 7:33 143 142-144 1080 184 182-186 0/3
1.50 10:37 56 7:28 143 142-143 1068 184 182-186 1/1
1.63 11:36 58 7:48 143 142-145 1115 185 184-186 2/1
1.75 12:33 57 7:39 145 144-146 1109 185 184-188 2/0
1.88 13:28 55 7:18 146 145-147 1065 185 184-188 0/1
2.00 14:26 58 7:48 146 145-147 1138 185 182-186 1/3
2.13 15:21 55 7:20 145 144-146 1063 185 182-186 0/1
2.25 16:19 57 7:40 146 144-147 1119 185 184-188 1/1
2.38 17:17 58 7:44 147 145-149 1136 185 184-186 5/0
2.50 18:12 56 7:24 149 149-149 1103 184 182-186 1/1
2.63 19:11 59 7:50 148 146-149 1160 183 180-184 0/1
2.75 20:06 55 7:19 149 147-153 1091 186 184-188 1/0
2.88 21:01 55 7:19 155 153-156 1135 186 186-188 2/0
3.00 21:50 49 6:35 156 155-157 1028 185 182-188 0/2
3.10 22:23 33 5:27 159 156-160 866 178 170-184 0/1

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 22:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 22:23 7:13
Walk 0.0 66 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.40% More
800m 3:19 6:40 57.92% More
1km 4:11 6:43 60.48% More
Mile 6:50 6:50 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.13
5km 22:23 7:12 64.74
5M 37:26 7:29 63.06
10km 47:21 7:37 62.22
10M 1:19:14 7:55 61.02
Half 1:46:06 8:06 60.11
20M 2:47:41 8:23 59.45
Mara 3:44:34 8:34 59.32

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 73
VO2Max
Anaerobic TE
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