Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:53:17
-
Miles
26.44
-
Min/mi
8:49
-
Pacing
68.7%
-
WAVA
57.72
-
Cals
3329
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 127cal
2) 1m - 7:14(7:14/m) 130cal
3) 1m - 7:17(7:17/m) 130cal
4) 1m - 7:10(7:10/m) 130cal
5) 1m - 7:23(7:23/m) 130cal
6) 1m - 7:15(7:15/m) 129cal
7) 1m - 7:11(7:11/m) 129cal
8) 1m - 7:26(7:26/m) 130cal
9) 1m - 7:27(7:27/m) 130cal
10) 1m - 7:30(7:30/m) 130cal
11) 1m - 7:38(7:38/m) 131cal
12) 1m - 8:23(8:23/m) 126cal
13) 1m - 7:32(7:32/m) 130cal
14) 1m - 7:41(7:41/m) 131cal
15) 1m - 7:51(7:51/m) 130cal
16) 1m - 7:27(7:27/m) 130cal
17) 1m - 8:41(8:41/m) 130cal
18) 1m - 11:27(11:27/m) 118cal
19) 1m - 9:07(9:07/m) 127cal
20) 1m - 11:13(11:13/m) 117cal
21) 1m - 14:22(14:22/m) 107cal
22) 1m - 10:44(10:44/m) 119cal
23) 1m - 11:14(11:14/m) 120cal
24) 1m - 12:26(12:26/m) 113cal
25) 1m - 11:35(11:35/m) 117cal
26) 1m - 9:29(9:29/m) 128cal
27) 0.44m - 3:32(8:07/m) 60cal
7:23 7:14 7:17 7:10 7:23 7:15 7:11 7:26 7:27 7:30 7:38 8:23 7:32 7:41 7:51 7:27 8:41 11:27 9:07 11:13 14:22 10:44 11:14 12:26 11:35 9:29 3:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:24 |
7:24 |
7:24 |
| 2.00 |
14:39 |
7:16 |
7:16 |
| 3.00 |
21:52 |
7:12 |
7:12 |
| 4.00 |
29:04 |
7:12 |
7:12 |
| 5.00 |
36:22 |
7:18 |
7:18 |
| 6.00 |
43:37 |
7:15 |
7:15 |
| 7.00 |
50:45 |
7:08 |
7:08 |
| 8.00 |
58:10 |
7:25 |
7:25 |
| 9.00 |
1:05:30 |
7:20 |
7:20 |
| 10.00 |
1:12:59 |
7:29 |
7:29 |
| 11.00 |
1:20:33 |
7:34 |
7:34 |
| 12.00 |
1:28:58 |
8:25 |
8:25 |
| 13.00 |
1:36:26 |
7:28 |
7:28 |
| 14.00 |
1:44:04 |
7:38 |
7:38 |
| 15.00 |
1:51:53 |
7:49 |
7:49 |
| 16.00 |
1:59:15 |
7:22 |
7:22 |
| 17.00 |
2:07:50 |
8:35 |
8:35 |
| 18.00 |
2:19:11 |
11:21 |
11:21 |
| 19.00 |
2:28:18 |
9:07 |
9:07 |
| 20.00 |
2:39:31 |
11:13 |
11:13 |
| 21.00 |
2:54:21 |
14:50 |
14:50 |
| 22.00 |
3:04:31 |
10:10 |
10:10 |
| 23.00 |
3:16:16 |
11:45 |
11:45 |
| 24.00 |
3:28:12 |
11:56 |
11:56 |
| 25.00 |
3:39:45 |
11:33 |
11:33 |
| 26.00 |
3:49:02 |
9:16 |
9:16 |
| 26.38 |
3:52:02 |
3:00 |
7:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
49.49% |
More |
| 800m |
3:24 |
6:51 |
56.47% |
More |
| 1km |
4:16 |
6:52 |
59.24% |
More |
| Mile |
6:56 |
6:56 |
62.68% |
More |
| 5k |
22:19 |
7:11 |
64.93% |
More |
| 5 miles |
35:56 |
7:11 |
65.68% |
More |
| 10k |
44:53 |
7:13 |
65.64% |
More |
| 10 miles |
1:12:55 |
7:17 |
66.31% |
More |
| Half |
1:37:05 |
7:25 |
66.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
56.15 |
| 5km |
25:10 |
8:06 |
57.58 |
| 5M |
41:16 |
8:15 |
57.20 |
| 10km |
51:44 |
8:20 |
56.95 |
| 10M |
1:24:52 |
8:29 |
56.97 |
| Half |
1:52:23 |
8:35 |
56.75 |
| 20M |
2:54:30 |
8:44 |
57.13 |
| Mara |
3:51:05 |
8:49 |
57.65 |
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